Health & Fitness in Downey

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Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At more than 40 Southern California locations, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.

Long-term weight maintenance is the goal of the clinic's medically-based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.

8409 Florence Ave
Downey,
CA
US

Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.

Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.

7601 Imperial Highway
Downey,
CA
US

Professional, Convenient and Affordable Massage Therapy is available near you. The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms.

11942 Paramount Blvd
Downey,
CA
US

Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.

12456 Bellflower Boulevard
Downey,
CA
US

The Joint has a simple mission: 'to improve people's lives with routine and affordable chiropractic care.' Their team of skilled chiropractors operate on an appointment-free basis, helping to ensure that people can receive treatment despite busy schedules, and membership programs help to keep costs low.

This location is a Harkins Chiropractic Corp PC, facility operated and managed by The Joint.

12050 Lakewood Blvd.
Downey,
CA
US

Los Amigos Golf Course doesn't waste any time challenging players: the very first hole is also the longest hole, clocking in at a whopping 516 yards. Designed by revered architect Bill Bell, the course tests golfers with beautiful yet hazardous tree-lined greens and a pair of shimmering lakes. So players can conquer the course's hurdles without having to parachute balls from a well-placed helicopter, Los Amigos offers plenty of instructional opportunities, including lessons for groups and entire families. The facility also boasts an expansive practice area, complete with large putting greens, chipping zones, and a night-lit driving range with both mat and grass tees.

The course and its facilities can also be rented out for weddings, quincea?eras, business meetings, and other events. And like its name, several employees at Los Amigos Golf Course are bilingual.

Course at a Glance * 18-hole, par 71 course * Total distance of 6,156 yards * Course rating of 68 from the back tees * Course slope of 114 from the back tees * Three tees per hole * See the scorecard

7295 Quill Dr.
Downey,
CA
US