Equipment: LifeFitness, Synrgy360, Hammer Strength, Precor, Marpo, battle ropes
Students should bring: Water, clean closed-toed shoes
Average class length: 60 minutes
Number of Staff: 11?25 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The certified yoga instructors at Discover the Wonders Yoga invite students of all levels to explore and increase their strength and flexibility in a variety of classes. Hatha classes focus on postures and breathing, and flow classes string poses together with movements and breath. The studio offers morning and evening classes, along with private sessions and reiki healing and seminars.
The multi-lingual staff at Dr. Dental, a family-run practice, strives to shatter orthodontic stereotypes by tidying up tusks in an unintimidating office sporting the ambience of a friendly neighborhood establishment. Return choppers to a glowing state with a new-patient cleaning, a procedure that polishes pearly whites and analyzes teeth’s deep-seated fear of falling out and being exiled by a fairy. After a deep cleaning, the non-judgmental dentist administers bitewing x-rays to inspect for toothy ailments and lays out a long-term treatment plan for molar maintenance. Many locations offer after-hours and weekend appointment times for patients who are busy with work, family, or animal husbandry.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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Mitchell Wachtel, a doctor of podiatric medicine, has devoted his practice to treating medical and cosmetic imperfections of the foot. Dr. Wachtel's areas of expertise include diabetic and pediatric care, addressing foot issues that arise from poor circulation or improper biomechanics with custom orthotics that prevent long-term damage. Heel pain, whether it arises from plantar fasciitis, arthritis, or stress fractures, is another of Dr. Wachtel's specialties, and he relieves pain by prescribing specialized shoes, performing laser therapy, or imbuing patients with the power of flight. He also uses advanced lasers to treat heel pain and pain caused by Achilles tendonitis.
The Club-Fitness, Health & Spa keeps workout routines fresh with three floors brimming with the industry’s latest in equipment and programs. Since the mid-1990s, the adult-oriented facility has strived to set itself apart from big-box gyms with pool, whirlpool, sauna, and steam room facilites—and by taking an intelligent, honest approach to fitness, personified by its friendly staff. Headlining the club's offerings is a full schedule of group classes, including kickboxing and yoga. Additionally, the club’s trainers lead private and group training sessions.