Activities in Dranesville

All-Day Paintball Package with Equipment Rental for Up to 4, 6, or 12 at Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

$100 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$60.50 for Eight-Week Beginner Swing-Dance Course at Gottaswing ($110 Value)

Gottaswing

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

One Month of Unlimited Fitness Classes or 10 Fitness Classes from Custom Fitness Concepts (Up to 88% Off)

Custom Fitness Concepts

Multiple Locations

$140 $45

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Get in shape with indoor and outdoor bootcamp classes held at locations throughout the metro area

Eight Weeks of Unlimited Adult Dance & Fitness Classes at Reston Conservatory Ballet (75% Off)

Conservatory Ballet

Reston

$320 $80

Ballet workout and Pilates mat classes for older teens and adults; complete all of the workouts and see real results in eight weeks

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

Dynamic Danceworx

Herndon

$130 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four 30-Minute Private Music Lessons for Ages 7 and Up at Bach To Rock (66% Off)

Bach To Rock

Multiple Locations

$88 $30

Students can choose from one of 14 instruments, including voice; instructors use a social approach to get kids motivated to practice

5, 10, or 15 Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 68% Off)

World Class Personal Training

Herndon

$125 $45

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$55 for $110 Groupon — Heaven and Earth Aikido

Heaven And Earth Aikido

Herndon

$110 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for $190 Worth of Gymnastics — Gym America - Gymnastics & Dance Center

Gym America - Gymnastics & Dance Center

Floris

$190 $99

Two, one-hour private gymnastics lessons, plus registration/insurance fee included in this price!

5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

$215 $39

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

5 or 10 Yoga Classes With or Without Yoga Mat and Bag at The Ayurvedic Path (Up to 77% Off)

The Ayurvedic Path

Herndon

$125 $29

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Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

Four-Week Belly-Dancing Crash Course for One or Two at Saffron Dance (Up to 57% Off)

Saffron Dance

Multiple Locations

$80 $39

Belly-dance students build core strength, improve posture, and enjoy a low-impact workout in beginner-friendly course

Studio Fees and Ceramics for Two or Four at Color Me Mine (Up to 52% Off)

Color Me Mine - Sterling, VA

Sterling

$30 $15

Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand off to staff to glaze and fire

One or Two 18-Hole Rounds of Golf for Two at Sterling Golf and Swim Club (Up to 55% Off)

Sterling Golf and Swim Club

Sterling

$50 $24

Golfers tackle an 18-hole, par 54 course where tree-lined fairways sprawl more than 2,610 yards

Discover Scuba Lesson for One or Two at Sterling Silver Scuba (Up to 46% Off)

Sterling Silver Scuba

Sterling

$69 $39

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Students learn the basics of breathing underwater in a two-hour class led by PADI professionals

Two or Four 1-Hour Acoustic Guitar Lessons at NoVa Guitar Lessons (Up to 53% Off)

NoVa Guitar Lessons

Countryside

$100 $49

Learn how to play the acoustic guitar—or refine skills you already have—at your own pace with instruction from an experienced guitar player

Ten Karate Lessons with Uniform or One Week of Karate Day Camp at Jeff Smith's Mile High Karate (Up to 86% Off)

Jeff Smith's Mile High Karate

Sterling

$145 $20

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

Four-Hour, Multi-State Concealed-Handgun Class for One or Two at MMTA Firearms Training Academy (Up to 61% Off)

MMTA Firearms Training Academy

Multiple Locations

$190 $79

Interactive classroom training qualifies you to apply for a VA, PA or multi-state UT non-resident concealed-weapon permit good in 38+ states

$29 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Mini Golf, Range Practice, and Batting Cages Package for Two at Dulles Golf Center & Sports Park ($56 Value)

Dulles Golf Center & Sports Park

Dulles Golf Center & Sports Park

$56 $29

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Swing away at the sports park with nautical mini golf course, covered driving range, and batting cages

One or Two Months of Unlimited Martial Arts Classes at Loudoun Academy Of Martial Arts (Up to 75% Value)

Loudoun Academy Of Martial Arts

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

One Extreme Laser Tag Mission for Two or Four at Sudden Combat (Up to 45% Off)

Sudden Combat

Sterling Park

$20 $12

Tactical laser tag eschews laser-tag tropes for realistic weapons and warlike scenarios

$34 for Four Hours of Indoor Trampoline Jumping at Rebounderz ($68 Value)

Rebounderz

Sterling Park

$68 $34

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Kids jump and safely nudge soft trampoline walls during four hours of playtime in indoor trampoline arena

10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off) 

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

$500 $29

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Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

Discover the Potomac Kayak Trip for One or Two from Potomac Paddlesports (53% Off)

Potomac Paddlesports

Potomac

$95 $45

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Guides help beginner kayakers navigate flat water on four-hour scenic tours of the Potomac

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

$100 $49

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

$337 $49

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

$50 for a Three-Hour Intro to Pottery-Wheel Workshop at Kiln & Co. ($100 Value)

Kiln & Co.

Vienna

$100 $50

The three-hour pottery workshop for all ages is taught by experienced ceramic artists and includes a follow-up visit to paint pieces

Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

$85 $25

Classes teach students the historical order and flow of Joseph Pilates mat work

$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

$150 $35

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

12 Beginner CrossFit Classes or One-Month CrossFit Package at CrossFit North Vienna (Up to 75% Off) 

CrossFit North Vienna

Vienna

$240 $59

Students learn the basic CrossFit moves in introductory classes; one-month packages then let more experienced students dive right in

5, 10, or 20 Yoga Classes at East Meets West Yoga Center (Up to 66% Off)

East Meets West Yoga Center

Old Courthouse

$75 $29

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Yoga classes for all ages; up to 10 classes each day

One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

$140 $59

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

$30 for Five Open-Jump Passes at Sport Bounce of Loudoun ($50 Value)

Sport Bounce of Loudoun

Beaumeade

$50 $30

Children play on inflatable slides, bounce houses, obstacle courses, and a giant jumping pillow

$6 for One Movie Ticket at Alamo Drafthouse Cinema (Up to $11.50 Value)

Alamo Drafthouse Cinema

Alamo Drafthouse Cinema - One Loudoun

$11.50 $6

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Watch first-run blockbusters and classics free from distractions such as texting as servers bring food and drinks directly to your seat

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 69% Off)

Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 81% Off)

Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($55.81Value)

TITLE Boxing Club Loudoun Station

Ashburn

$55.81 $19

One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories

One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 91% Off)

Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Children's Yoga or Creative Dance Movement at Iriya Dance/Movement Therapy & Counseling Services (Up to 56% Off)

Iriya Dance/Movement Therapy & Counseling Services

University Center

$100 $49

Classes combine yoga, dance, music and play to strengthen growing muscles, balance, focus, and self-awareness

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Five or Ten Krav Maga or Combat Kickboxing Classes at Kore Krav Maga (Up to 61% Off)

Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Soft-Pellet Paintball, Trampoline Volleyball, and Arcade for Two, Four, or Six at Jumbo Jungle (Up to 51% Off)

Jumbo Jungle

Ashburn

$36 $18

Players battle during soft-pellet paintball matches known as Bazooka Ball and a trampoline-enabled volleyball game known as Aeroball

$47 for $90 Worth of Martial Arts — Shoshin Ryu Martial Arts

Shoshin Ryu Martial Arts

Chantilly

$90 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

$200 $49

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

$115 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

$230 $45

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One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 87% Off)

Relentless MMA

Chantilly

$150 $39

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

$180 $59

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

$325 $99

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

$225 $95

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

$99 $45

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

Open Play for Two or Four, or Party Package for Up to 15 at Kid Junction (Up to 43% Off)

Kid Junction

Chantilly

$12.20 $7

Tykes gambol about a two-story, indoor jungle gym or build their fine motor skills at an arcade designed for younger children

Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 80% Off). Four Options Available.

Silverback Academy

Chantilly

$150 $39

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

$305 $59

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$93 for $169 Worth of Dance Lessons — Cornerstone Ballet

Cornerstone Ballet

Chantilly

$169 $93

Choose from ballet, lyrical or musical theatre; classes are 45 to 60 minutes.

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

Introductory Court-Tennis Package for One or Two at Prince's Court (Up to 91% Off)

Prince's Court

McLean

$375 $49

Club allows members to discover the pleasures and challenges of court tennis, the quirky ancestor of such games as squash and lawn tennis

Three Personal-Training Sessions and a Dietary Consultation from AmirPozderacFitness (70% Off)

Amirpozderacfitness

Mc Lean

$324 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Drop-In Bikram Yoga Classes or Six Months of Unlimited Classes at Hot Yoga Bikram Tysons (Up to 65% Off)

Hot Yoga Bikram Tysons

Tysons West

$135 $49

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Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Six Weeks of Unlimited Boot-Camp Classes at Cypress Fitness (70% Off)

Cypress Fitness

Mc Lean

$230 $69

From the merchant: Join Cypress for a one-hour class where you can see your heart rate while moving through our group training cage

Round-Trip Bus Ride to New York City from Washington, DC or Virginia from BestBus (Up to 57% Off)

BestBus

Multiple Locations

$90 $39

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Buses outfitted with free wi-fi and outlets ferry passengers to and from New York's Times Square; trips take about 4.5 hours each way

$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

$140 $73

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

One-Hour Excellence in Shooting Class for One or Two provided by Guns-n-Gear LLC (Up to 68% Off)

Guns-n-Gear LLC

Fair Oaks

$200 $69

Certified instructors teach shooting fundamentals of handguns and carbine rifles during a live-fire shoot on the range

Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

$210 $105

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$50 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Select Local Merchants

To teach the Bikram yoga method, each aspiring instructor must endure nine weeks of intensive training program, along with 500 hours of practice. For Bikram Yoga Reston's instructors, the training was just another milestone on their quests for wellness. Designed to be as practical as it is aesthetically pleasing, the airy practice space is outfitted with cushioned flooring that is covered in an antimicrobial woodgrain sheet, and mirrors span the walls to help students identify which of their fellow cobras are actually basilisks. A cleaning crew wipes down the studio and shower facilities daily.


Groupon Celebrates Women in Business

In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


11495 Sunset Hills Rd
Reston,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

11674 Plaza America Dr
Reston,
VA
US

When 2010 U.S. Open winner Graeme McDowell?a fixture among the top 20 golfers in the world for the past three years?needs a bit of swing advice, he often turns to his friend and frequent playing partner, John O'Leary. The head of his eponymous Golf Academy, O'Leary began coaching after experiencing his own share of success in the professional ranks, where he won 15 PGA and mini-tour events and earned a berth in the 2007 PGA Championship. While he occasionally jousts putters with some of the world's top golfers, John's instructional style embraces players of all ages and abilities. With an emphasis on fundamentals and fun, he helps golfers hone everything from swings that produce long, straight drives to strokes that consistently hole short putts. John also makes use of V1 Video Swing analysis and CG2 Launch Monitor by Foresight Sports during lessons, camps, and clinics, allowing his students to see their swing firsthand and determine if they missed a belt loop.

1711 Clubhouse Rd
Reston,
VA
US

This community-focused, flow-based yoga center boasts a plethora of calming to rigorously bendy sessions steeped in the mind-body-spirit trifecta. All fitness levels are welcome, from those only familiar with the sedentary couch pose to those fluent in back-bending crane-warrior stances. Fledgling flexibles can ease into beginners yoga, focusing on fundamental moves and proper alignment, and those with a foundation of supple stretchiness can nonviolently tackle Vinyasa Two, a session concentrated on more vigorous movement linked with sun salutations and hat doffs to the moon. Both the Reston and Great Falls locations offer a variety of classes and class times for pliable aspirants and their limberness-seeking limbs.

11872 Sunrise Valley Dr
Reston,
VA
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

11445 Isaac Newton Sq S
Reston,
VA
US

Pure Joe's certified Pilates practitioners guide clients of all skill sets and body types through private sessions that are structured to accommodate individual needs. The instructors utilize creator Joe Pilates' original method of contrology, which calls for great concentration and control as participants flow through precise body-positioning exercises aimed at boosting strength, flexibility, circulation, balance, and mind-body smelting. Solo sessions serve up full-system workouts that, though custom-tailored, often employ both apparatus and mat work to chisel muscles from every angle.

11305 Sunset Hills Rd
Reston,
VA
US