Classically trained ballet dancers bestow their knowledge upon students at Sterling Ballet Academy. They teach ballet to students of all ages and experience levels, with special family classes for parents with children as young as 18 months. Each class fosters an improved sense of confidence and discipline, and teaches moves such as the plié or Macarena.
Dance With Me!'s Sensuous Expressions pole classes give beginners and workout-weary dames the chance to boost inner and outer confidence through passionate and effective exercises. The studio's pole-swinging professionals shatter preconceptions of female fitness limitations with a routine specifically designed to tone and contour desirable areas as well as improve general grace while having fun and feeling sultry. Small class sizes provide a comfortable space in which to incubate growing self-assurance, receive personal attention, and discuss FarmVille acquisitions. Impact-dampening cushioned wood floors and poles up to 18 feet reflect Dance With Me!'s commitment to high-quality instruction. Classes begin May 2 and run Mondays and Wednesdays, 6:15 p.m.–7:15 p.m., and on Saturdays, 9:45 a.m.–10:45 a.m., with additional classes added if needed.
Arthur Murray Dance Studio’s panel of experienced instructors trains students in the ways of balance and coordinated rhythmic motion. Groupon holders can bring a partner to the private or group lessons for no additional fee, or fly solo and dance with an instructor or an extraordinarily graceful coat rack. In either case, dancers leave with a greater understanding of the dance style of their choosing, such as a stately waltz, a spicy rumba, or the vibrantly playful swing. Practice parties encourage students to step back from formal instruction and give newly learned techniques a test drive. Feel free to mingle with other students under the protective cover of dimmed lighting, which camouflages missed steps or the discouraged use of dance-enhancing flash cards.
Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.
Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.
Now & Then Dance Studios’ dance instructors let students pick from 21 styles of dancing, including waltz, salsa, and merengue. They make sure to integrate private classes, group classes, and supervised dance parties in their lesson programs, which have produced successful dancers for 35 years. They dance atop dance floors to reduce impact on joints and pump music through digital sound systems.
Studio Booseh owner Souzan Mills grew up in Iran, surrounded by the performances of lifelong belly dancers. Since arriving in America, she has competed in the Miss Belly Dance competition, performed alongside Persian and Arab celebrities, and obtained her personal-training certification. Today she blends her passion for dance and her background in fitness into Studio Booseh, a women-only boutique gym.
Inside her classrooms, Souzan and a team of international instructors lead eight kinds of dance classes, including belly dance, Bollywood, and flamenco. They also offer fitness-focused dance derivatives that burn calories and build long, lean muscles, including Zumba, barre fitness, and pole dancing.