We offer practical instruction for a well rounded yoga practice. We focus on balance and well being rather than attainment of extreme poses. Our studio exudes a cheery atmosphere with plenty of natural light. Water and tea are always available for your hydrating pleasure. Come join us on this PATH of self exploration.
Falling Waters Day Spa & Salon combines nature, technology, and ample amounts of relaxing touch to beautify and de-stress patrons. As a full-service day spa and salon, Falling Waters offers a complete range of services and products including skincare, haircare, makeup, and massage. The 30-minute refresher facial includes a skin analysis, cleansing, masque, and finishing cream that leaves skin feeling renewed and bright ($50). Certified massage therapists banish anxiety with a 50-minute Swedish massage, which soothes muscles and drains away stress, both physical and metaphysical ($65). For important festivities such as birthdays, proms, and baby’s first tax audit, a special-event and wedding styling will leave manes looking poised and polished ($45), and an expert makeup application will bring out natural beauty with professional techniques and magic apples ($25). Coddle your cuticles with a traditional manicure ($25) or a luxurious spa pedicure, which includes soak, callus smoothing, sugar scrub, heated foot mask, foot massage, paraffin dip, and polish ($55).
Begun in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program. Much like angering a wizard, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music plays during the 60-minute workouts, each of which uses a ballet barre and small isometric movements designed to burn fat and tone muscles.
OZone Fit cultivates a supportive, inspiring, and fun social culture to keep fitness motivation strong. The one-month membership provides participants with a plethora of group training classes and a choice between OZone's two training programs. Action-packed 30-minute classes allow individuals with crammed schedules, short attention spans, or timed chess matches to work up some heat without losing half the day. With training programs designed for adults and children, OZone provides fitness fodder for bodies in every life stage. The Power Tone program gives each participant specialized attention and feedback as they chart courses through strength training and cardiovascular exercises. The OZone training program addresses the fitness needs of young athletes from 5 to 18 years old, grouped according to age and knowledge of 1990s TGIF sitcom lineups. Professional trainers supervise all classes, and OZone members can track their progress by keeping and comparing daily workout results with other members.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Trainer Chelsea Rupp warns all her potential students that CrossFit might become an addiction. When she first started training three years ago, she was astounded and enthralled by its challenging and effective workouts, and was instantly hooked. After receiving her Level 1 CrossFit certification, Chelsea founded her own CrossFit gym—CrossFit GSL—where she and a team of enthusiastic trainers lead students of all levels in the high-intensity, ever-changing routines. Surrounded by the colorful flags and bright walls of their studio, the trainers guide students through warm-ups and functional workouts, scaling the drills' intensity to accommodate varying fitness levels. They encourage each student to push past their previously set boundaries as they heave barbells and kettlebells, jump rope, hop on large wood blocks, and toss medicine balls. The supportive instructors dole out nutritional guidance as well as postworkout recovery tips, such as techniques for therapeutic stretches and tips for mending shirts torn apart by bulging muscles.