The trainers at Bodyzen Boot Camps know many workout environments can be intimidating. That's why their outdoor boot-camp sessions are brief, entertaining, and adaptable, featuring exercises with three stages of intensity to suit different strength levels. The 30- to 45-minute classes include kettlebell swings, cardio drills, and bodyweight moves designed to torch fat from physiques of all builds. During the camp's vigorous intervals, instructors patrol their troops with a personal trainer's eye and tailored advice. They continue the trend of individualized treatment after class, when they open the floor for questions and six-pack show-and-tell.
Though they devote much of their energy to fast-paced routines, staff members also highlight the value of proper nutrition. Each camper receives a nutritional manual and a six-week meal plan to guide eating escapades, and optional body-composition analyses keep them up-to-date with their own progress.
When he was in middle school, Dr. Richard Casabona was the only one in his school with Dr. in front of his name. But at that time, he also had allergies so debilitating that he couldn’t focus in school or play football outside. Noticing that pregame chiropractic care relieved his symptoms and let him tackle with ease, he realized he'd found his calling. Dr. Casabona eventually had the chance to study with some of his field's most knowledgeable professionals—studying he cultivated into his own authority in the field.
He brings that expertise to the practice he's been running since 1989, when the Internet was just a twinkle in the fax machine’s eye. Today, his treatments include chiropractic specialties such as the Gonstead and Pettibon techniques. Dr. Casabona's favorite achievement, however, is educating his patients so they can rely on their own intuition and wellness wisdom.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Named Valley Advocate’s Best Steakhouse for five years in a row, Opa Opa Steakhouse and Brewery grills an array of steak cuts—ranging from sirloin tips to prime rib—to a juicy and house-recommended medium rare. Beyond its steaks, the eatery’s grub follows the same Southwestern theme as its dining room’s decorative touches, which includes a wagon wheels and a cattle skull. The kitchen’s carefully roasted baby-back ribs, barbecued chicken, and pulled pork complements homestyle favorites such as meatloaf, lasagna, and fish and chips. All of the hearty entrees pair with sides that run the gamut from fries to cowboy beans. An array of beers, encompassing award-winning pours such as Red Rock Amber Ale and King Oak Milk Stout, wash meals down more effectively than a good, long yawn in front of water slide. Opa Opa Steakhouse and Brewery also caters events on-site or at the customer's choice of location.
Randy Brown was overweight and felt uncomfortable with his body. When a friend encouraged him to try boot camp, he reluctantly joined. Through hard work and with support from his instructor, he transformed his body and felt better than ever before. Today, Randy is a certified personal trainer and wants to help others do what his instructor helped him to do years ago: get in shape, gain confidence, and whistle Beethoven's Symphony no. 9. Through the years, he has grown Brown's Boot Camp from one class of 25 students to 14 different camps, and some of his students have gone on to become personal trainers themselves, which speaks to the success of his workout regimen and the camp's communal atmosphere. Randy's program focuses on improving total fitness, which not only includes strength, cardio, and flexibility but also nutritional counseling.
Since earning his fitness-trainer certification in 2002, Drew Lockhart has been helping his clients lead healthier lives through one-on-one training, nutrition counseling, and group sessions. His Group Fitness @ the Park program gets participants doing functional body-weight exercises—such as push-ups and pop squats—in local parks. By combining cardio, strength training, and core-work, Drew challenges every muscle group to fortify whole bodies, rather than just building up left forearms. By designing nutritious food plans, Drew helps his clients boost the results of their exercise routines. He's so committed to encouraging healthy eating that in 2011 he decided to do an experiment on himself to show the dramatic effects of diet on fat loss. He kept working out but ate all the food, junk food, and junk mail that he wanted. Then, for eight weeks, he kept up the exact same exercise regimen but started controlling his portions and eating healthier. He dropped 16 pounds in eight weeks—and totally replaced the potbelly he'd grown with the six-pack beneath.