Sussex Fitness Center aims to be a fitness destination for guests of all stages in their lives. To that end, they have a wide range of upbeat and energetic aerobics classes such as Drums Alive, during which students whale on inflated balls with drumsticks for a cardio workout. They also offer classes that are easier on joints, such as Silver Sneakers, and make use of their professional-size pools for aquatic exercise classes.
Helmed by state-certified teachers, KnowledgePoints learning centers mold the minds of those students who have fallen behind–or those students who need an extra challenge–in a comfortable and supportive environment. The organization's teachers take a personal approach to basic skills tutoring, relying on tried-and-true techniques to help students boost grades in math, reading, and writing, and to develop better study habits. Additionally, KnowledgePoints utilizes diagnostic skills assessments in order to identify every student's strengths and weaknesses.
Wake Up Yoga is a Vinyasa (flow-style) and Yin (passive yoga) studio with three locations: in the Fairmount neighborhood of Philadelphia, on Baltimore Avenue in West Philadelphia, and Passyunk Avenue in South Philly. Our spaces are warm and inviting, the walls are the color of butternut squash, the teachers are excellent..
Studio 34's experienced yogis unbundle tightly wound bodies and relieve stresses in a variety of drop-in yoga classes. The gentle Vinyasa session combines meditation and Pranayama to harmonize minds, bodies, and spirit animals, and the yoga Rise and Shine class guides early risers through a series of asanas to promote full-body energy and remove early-morning joint rust. For position posers yet to dabble in body bending, Forrest yoga basics imparts participants of all skill levels with yoga essentials including breathing techniques, fundamental poses, and how to scratch your ear with your big toe. To include even the busiest of bees and people, classes are scheduled every day of the week with convenient times in the evenings and during the weekends.