Precision Health & Wellness Center's experienced massage therapists offer a trio of massage modalities to eliminate stress and tension. Clients can reduce torso-trapped stress during a one-hour Swedish massage, which employs gentle strokes and firm kneading to intimidate knot bullies into leaving town. Deep-tissue massage utilizes targeted pressure and power movements to trigger a tendon chain reaction of relaxation that may also relieve chronic pain. Physical laborers, sportsmen, and veteran soccer balls can eliminate the aches of athletic competition with a sports massage, a treatment that soothes overworked muscles to enhance performance. Customers can treat their back muscles to a therapeutic session during Precision Health & Wellness Center's office hours on Monday, Wednesday, and Friday from 11 a.m. to 7 p.m.
Michelle Delbonifro began her career in 1996, when she received certification as a massage therapist and opened Main Line Therapeutic Massage and Spa. She didn’t stop there. After hypnosis helped her quit smoking—which is the most satisfying job to quit—she went on to study with the American Guild of Hypnotists, becoming certified in 2005. By 2006, she added the credential of licensed aesthetician to her CV and began administering facials, chemical peels, and waxing at her salon.
Today, Michelle helms Main Line alongside staff members Sue and Jessica. The trio doles out services ranging from relaxing therapeutic and organic stress relief massages to cellulite and toning treatments. They brighten and smooth complexions with crystal- or diamond-tipped microdermabrasion tools, and administer anti-aging facials to combat fine lines and wrinkles or gentlemen’s facials make even the roughest of men look gentle. Beyond skin treatments and bodywork, Michelle continues her work as a hypnotist by helping clients shatter all sorts of habits, including smoking and insomnia.
The team renders these myriad treatments amid the sound waves of relaxing music, the scents of calming aromas drifting through the room, antiques, stained glass, and a fireplace.
The chiropractor behind 4700 Chiropractric & Rosetree Wellness Center, Dr. Pete Sottile, treats a variety of conditions, from headaches to back pain and whiplash from auto accident. But no matter what he's treating, he always tends to the central hub of the nervous system, the spine. The idea is to fix the root cause of these ailments, the same way staying up all night fixes the root cause of snoring.
Dr. Sottile doesn't do it alone; other specialists help too. A licensed nutritionist, for example, helps visitors revamp their diets, and an acupuncturist aids energy flow through the body by inserting thin, hair-like needles. The clinic's new fitness classes, meanwhile, boost flexibility and endurance with yoga, Pilates, and three types of Zumba.
Certified acupuncturist and traditional Chinese medicine (TCM) practitioner Adriane Dourte wields drug-free techniques to vanquish pain and alleviate a range of health complaints. A Philadelphia native, Adriane received her masters in TCM before deepening her knowledge through an externship at Zhejiang College of Traditional Chinese Medicine in Hangzhou, China. There, she received hands-on training with doctors at TCM hospitals, as well as lectures from top professionals in the field.
Adriane's treatments employ TCM techniques from acupuncture with sterile, disposable needles to moxibustion, during which a carefully selected blend of herbs burns on or close to the skin. Using knowledge of each patient's medical history, she can customize sessions to address a range of conditions as diabetes, anxiety, or neck pain from watching out for falling asteroids.
With more than 30 licensed massage therapists and four area locations, Healing Hands Massage is on call seven days a week to bring relief to gridlocked muscles. Swedish-style therapeutic massages calm tense muscles and overworked minds with light-to-firm pressure and various kneading techniques. Deep pressure massages assuage tight muscles that require extra convincing, and pregnancy massages provide relief to expecting mothers whose joints ache from the added weight of carrying around future grown-ups. Massage therapists also make house calls for customers who’d rather receive bodywork in the comfort of their homes, and haul their massage chairs to offices or conventions to appease the overworked masses.