Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Keith Lawson, head trainer at the Smyrna location, draws from a background of participating in six sports through high school and a degree in exercise science.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.
Renee and Cintron know firsthand that it's not enough to simply bring your body to the gym. An effective workout should be driven by positive energy, not a sense of weary obligation. And, ever since losing weight with a Zumba fitness regimen, Cintron has tried to spread this outlook through festive dance.
The instructors lead invigorating classes at RC Fitnez Studio, transforming exercise into a celebratory event. Their Zumba sessions teach groups intuitive dance moves that match up to Latin and world music. On certain Saturdays, students even come together for Zumba dance parties, a better way to socialize and shed pounds than bench-pressing your blind date. Cintron also hosts Power X 15 classes, which tone muscles with strength-based routines. Specialty classes on the schedule can vary, but may include offerings such as Turbo Kick kickboxing and Identities of Hip Hop.
Originating from Belize, Jonnie Williams already had the Latin rhythms that fuel Zumba workouts coursing through her veins when she discovered the exercise form in 2007. She fell so much in love with Zumba that before the year was out, she decided to become an instructor. Having achieved that status, she started Jonnie’s Wellness Group to spread the hip-swiveling, cardio-centric dancercise across Atlanta. Williams, however, views Zumba as more than just a class—she views it as a community. She often spends time with students outside of her weekday night classes, sharing meals with them or attending dance events.
Recently, Williams added full-body-conditioning Sculpt and Tone classes to the group's repertoire, which uses intense interval training to transmute flesh into muscle, the very alchemical secret that plagued Isaac Newton his entire life.
Before Dez White donned the whistle and clipboard of a fitness instructor, he was a professional football player for the Chicago Bears and the Atlanta Falcons. After years on the field, Dez added an ISSA personal-training certification to his accomplishments and founded The Body Firm Atlanta, where he builds challenging, constantly varied workouts for all skill levels. Dez and his staff of fellow trainers conduct classes in local parks and shopping malls, allowing participants to admire trees and bench-press mannequins as they pursue their fitness goals. The staff motivates its students by tracking their measurements and progress throughout the course.
The 3,200-square-foot fitness emporium boasts diverse equipment, certified, motivated trainers, and an inimitable approach to workouts not found at traditional gyms. Steeped in the CrossFit style, the energetic establishment tweaks routines to imitate everyday movements and cranks them up to high intensity for the ultimate experience in muscle building and caloric arson.