Voted Atlanta's Best Yoga Studio by Creative Loafing in 2009, Kashi Atlanta ushers students toward spiritual and physical awareness with a schedule spanning a spectrum of styles and skill levels. Venture toward tranquility in a Kali Natha yoga class, which combines asanas, mantras, and meditations, or join in a beginner’s yoga class to take the first steps down the path to a body that’s both more fit and pliable enough not to shatter when whacked with a hammer. Holistic sunrise yoga aligns and strengthens early risers, and restorative yoga warms muscles to facilitate relaxation. Kashi Atlanta's expert teachers sprinkle students with all the knowledge they need to tame downward-facing dogs and deliver tactful sun salutations to all of Earth’s solar neighbors. Monthly classes begin on the first of each month and take place in a spacious, red-brick studio flanked by luscious foliage.
Eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand may work up a sweat, but it doesn’t qualify as proper exercise. BTB CrossFit & BootCamp provides a vibrant environment where upbeat members benefit from a training program that incorporates multiple disciplines. Eager clients trim their figures and harvest their muscle farms through gymnastics, weightlifting, and plyometric training, as their muscle fibers and muscle ears absorb encouraging words. Workouts are quick and intense, like a game of Galaga, and mimic everyday movements such as pushing, pulling, running, throwing, jumping, dragging, and mixing cake batter while shouting at a perched phone.
Pierce Yoga offers a range of yoga courses, but is particularly well-known for its popular pre- and post-natal yoga courses, which help baby-laden women adapt to the tidal wave of hormones and progress through each stage of their pregnancy by improving their breathing, flexibility, endurance, and mental focus. The benefits of yoga can continue after your offspring joins the world with Pierce's mother/baby yoga, where mothers can strengthen their emotional bond with infants 7–12 months old. The class will also gently stimulate baby’s mind and body before it has a chance to discover reality TV and Cheetos. For the unimpregnated and impregnable, Pierce also offers classes from beginning techniques to intermediate, along with more specialized sessions such as yoga with free weights and the Pranayama course, which focuses on breathing.
Jai Shanti's dedicated, professional teachers are committed to bringing the health and life benefits of yoga to everyone, even if you happen to be a fictional character. With more than 30 weekly classes, Jai Shanti can match a style of body bending to match the needs of every Atlantan, including special assistance and tailored programs for people with special needs. Newbies can relax and limber up with Gentle Stretch and Yoga Basics, reconnect mind and body with Meditative Posture Flows, or challenge their muscles and connective tissues with Yoga Workout. If stretching is more of a secondary goal, Lindy Hop your way to inner peace during Dance Meditation, find an excuse to wear your grass skirt and leis with Poi Spinning, or bring a performing partner to the gymnastic fusion of Acrobatic Yoga. And if you're so manly that your pants fly off your body every time you flex, the Nude Yoga men's class makes sure that nothing comes between you and the sun you're saluting. Click on any date on the calendar and consult the class guide to learn more and choose an appropriate class.
For $40, you get 10 classes at Trinity Fitness, located at 828 Ralph McGill Blvd. At just $4 per class, that's an unbeatable 60% discount off the $100 value. Trinity is an all-women fitness center with a variety of classes, many focusing on martial arts. Drop in on group exercise classes, including:
Under the tutelage of Stillwater's expert instructors, fledgling yogis begin to master the basics of Iyengar yoga in group sessions that bolster flexibility, balance, and overall well-being. On a mat-covered wooden floor populated by up to a dozen classmates, pupils learn critical yoga techniques such as proper breathing, maintaining correct posture, and ignoring the annoying calls of telemarketers yelling through the windows. Early training involves a preponderance of standing asanas (poses) that hone muscles as well as toe-touching skills, and all Iyengar movements stress the importance of bodily alignment. During sessions, sutra squires also put to use yoga props—an innovation unique to Iyengar yoga—such as blankets, blocks, straps, and pillows.