Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
The Great Urban Race is a one-day event pitting teams of two against one another in a race combining physical challenges, scavenger hunts, and puzzles. Up to 700 twosomes will traverse 4 to 8 miles of Toronto terrain on foot and by public transportation as they solve 12 challenging clues in a fun quest to reach the finish line first. Sample clues and challenges from past Great Urban Races include charades, bubble-gum chewing, pig Latin deciphering, bicycle races, and word scrambles, making this race ideal for competitive eaters and cryptographers alike. Teams are encouraged to dress up in matching outfits, and prizes will be awarded for best costume. Prizes are also given for race results, with $300 going to first place, $200 to second place, and $100 to third place. The top 25 teams will qualify for the National Championship in New Orleans in November, with the top three teams receiving free entry. Each participant gets a T-shirt and postrace refreshments of fruit, granola bars, and a run through a Perrier sprinkler. Read over the rules and FAQs for more information.
The year was 1972—a time when the running boom was reaching a head in the United States, and Jeff Galloway was living his dream. The young runner held the American record for the 10 mile, participated in the Munich Olympics, and finally convinced his parents he wasn't being chased by invisible wolves.
But he realized that there was something missing from the running scene—a specialty running store. So he opened one himself, Phidippides, and it quickly grew into 35 franchise stores. Even with such success, Galloway is committed to personally helping runners and continues to oversee both locations in his hometown of Atlanta.
Named after the Greek messenger who ran the first marathon, Phidippides running stores help athletes achieve their own goals through great shoes. The staff first assesses a client's level of activity and physical needs, and takes into account important factors such as any previous injuries and performance goals.
Next, customers slip on a pair of diagnostic shoes so the professionals can analyze their natural run or walk and make the appropriate shoe recommendations. Finally, the client selects the shoe based on function, personal comfort, and how well it coordinates with their running partner's eyes.
After they take their shoes home, clients can meet up with Phidippides again during running events.
Whether he's training a celebrity for an upcoming role in an action film or helping a client lose weight, Joey Dillon is poised to challenge and motivate. It's a role the personal trainer first took on in high school, when he would assist his fellow football players in reaching their fitness goals. Now the owner of STATUS Athletic Club travels to his company's locations in LA, Miami, New York, and Atlanta to oversee the various programs he's established and personally train clients.
Clients will find plenty to do to jump-start their fitness routines or maintain their physiques. They can simultaneously strengthen muscles and self-defense skills during Brazilian jujitsu and muay thai kickboxing classes; fortify their cores and postures in Pilates sessions; and trick themselves into working out during upbeat Zumba classes. They can also meet with nutritionists to create meal plans that will help them shed unwanted pounds—or relinquish stress and muscle aches during massages and chiropractic appointments.
Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set