Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Equipment: Johnny G Spinner/Keiser cycles, aqua jogger belts, water aerobic equipment
Students should bring: Water
Average class length: Two hours
Number of Staff: 1?5
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.
Is there anything else you want to add that we didn't cover?
This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.
Corey Cutter has always loved working out, be it making fitness videos with her childhood friends or sweating it out in aerobics class as an adult. But it was her mother’s three-decade career as a fitness professional that inspired her to open her current fitness studio, Cre8fit, after 15 years of practicing law.
From this boutique studio, tucked within Riverview Village Shopping Center, Corey shares her passion for healthy living by offering clients the latest in group fitness classes. During Real Ryder sessions, students cycle on technologically advanced machines that mimic real outdoor bikes. CrossCore 180 classes use pulleys and the student's own body weight to strengthen and tone muscles. Corey also works alongside six other instructors, each providing ample attention by making modifications for beginners.
Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.