Lavender walls evoke a tranquil dusk sky as students and yogis make the transition through the ancient poses of the Hatha, Ashtanga, and Bikram traditions. Here, experienced teachers guide groups toward states of intense focus and increased physical fitness with a series of stretches, bends, and deep-breathing exercises. An emphasis on safety abounds as the instructors help students align their bodies properly, and padded, Zebra floor coverings absorb joint pressure that would otherwise build up in knees and backs until it took over bodies and forced them to be spokespersons for aspirin.
The schedule of classes meets students of all skill levels where they live. Easy-going Vinyasa classes weave poses and breaths into a graceful, dance-like sequence, and more demanding Bikram sessions explore 26 classical poses in a 95-degree room, which helps loosen muscles and oust pent-up toxins. After class, students retire to an ADA–compliant changing room, where they can bask in showers and relax like a kitten reclining on a pillow made of sunbeams.
As you walk up the palm-tree-lined pathway toward Chiropractic Boulevard, carefully landscaped red, pink, and violet flowers nod their heads in the breeze, setting the stage for what is likely to be a very relaxing visit. Bright, metallic-hued koi swim languidly in a rock-edged pond near the entrance. Past the reception area, with its cheerful yellow walls and sleek leather armchairs, you will come across an earth-toned treatment room. It’s here where Doctor of Chiropractic Russell Chow, who has been in practice since 1999, specializes in active release techniques—a deep muscle and connective-tissue therapy designed to reduce motion dysfunction, scar tissue, and nerve entrapments.
Meanwhile, in the massage-therapy suite, guests lounge on 500-thread-count sheets while listening to calming music. Flickering candles and fragrant aromatherapy sticks enhance the tranquil scene, and a woven room divider provides an ideal spot for superheroes to change quickly.
Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
For more than 30 years, the senseis behind Martial Arts America have filled the minds and fists of students as young as 4 years old through adulthood with the focus, discipline, and confidence that comes from studying self-defense. The instructors lead five martial-arts forms?tae kwon do, eskrima, jujitsu, krav maga, and CDT training, which stands for compliance, direction, and takedown?helping patrons strengthen their bodies and minds. This multidimensional program trains students in defensive tactics such as strikes, grappling, throws, rolls, and using fighting sticks to protect innocent civilians from rogue baseball-pitching machines.
Launched more than three decades ago, Site for Sore Eyes now operates in more than 35 showrooms throughout the Bay Area. Staffers at every location share their dedication when pairing customers with head-turning eyewear and contacts. The company offers a $25 warranty that secures all of its products, replacing broken frames for free and furnishing half-price replacements for glasses that are lost, stolen, or transformed into an acorn squash. In case eyes require prescription tweaks, each shop sits next door to California-licensed Sterling VisionCare doctors of optometry.
At Stepz, professional Bollywood dance instructors imbue students of all ages with dance moves inspired by Eastern India. They foster an environment of support and encouragement as dancers soak up fundamental foot positions and learn to express themselves through fluid movements and flowing hand gestures. Students looking to shed excess pounds can speed up routines in one-hour aerobics classes, which lead groups though rigorous dance routines specifically designed to tone muscle.