At Fit & Firm Fitness for Women, PMS stands for persistence, motivation, and strength?that's the name of one of the fitness studio's group classes, where ladies get their hearts pumping with a cardio and interval-training workout. This is just one of the sweat-inducing classes offered at the women-only gym, ranging from Zumba and Yogalates to boot camp and kickboxing. But for women who like to keep their exercise routine between themselves and their iPod playlist, the gym also has plenty of cardio and strength-training equipment for solo exercisers to sculpt muscles and burn fat. All of this exercise happens in Fit & Firm's welcoming, non-intimidating environment?which also includes the convenience of complimentary childcare and 24-hour key access.
Since 1998, Doctor of Chiropractic Michael P. Butler has run his practice with a strong focus on getting to know his patients' situations and problems before beginning treatment. Rather than rushing into one of the center's various services, each appointment starts off with an assessment designed to help prescribe customized courses of action and determine if patients have a vestigial tail. Dr. Butler and his team of spinal superheroes then use spinal adjustments, applied kinesiology, cold-laser therapy, and other treatments to remedy ailments ranging from chronic back pain to headaches, stress, and general fatigue.
A picturesque bounty of sweeping slopes and idyllic architecture, Landings Golf Club unfurls over thousands of yards of game-ready green, with accessible challenges for shillelagh swingers of all stripes. Five sets of tees and courses that play from 7,000 to 4,875 yards keep dimpled orbs in steady flight over well-nurtured tracks. Grab a good friend or steely eyed doppelgänger for the game, then bellow a random number while teeing off on Trestle course. Ensconced in one of the club's motorized buggies, zoom over a quaint wooden bridge constructed in the club's early days by a wizened pair of bespectacled gophers. Steady eyes and a straight swing conquer hole #4, a deep, dogged hallway with water hazards, but the emergence of the Bluff course brings with it hole #14, a shot down a steep wooded embankment.
For nearly 25 years, board-certified physician and ob-gyn Dr. Monte Slater, has helped clients achieve the body they crave. Since completing his residency at the Naval Hospital San Diego, Dr. Slater has helmed the medical field as a leader with positions as a Department Chairman, Director of Surgical Services, Medical Director and Deputy Chief of Staff. He specializes in removing fat from the body, either removing it permanently with Pure Lipo's small syringes or removing it from one area of the body and then carefully injecting it into another area, such as the hand, face, or rear, to create a more youthful appearance. Dr. Slater is also certified to perform Dermapen procedures—a technique that allows regions of the face and skin to be specifically targeted for the stimulation of collagen production. For less invasive fat-busting treatments, the vacuum technology of Aesthetic Body Sculpture Clinic's Synergie Aesthetic Massage System breaks up cellulite with vacuum suction so it can drain from the body, leaving it smoother than Michelangelo's David after his weekly wax.
After dedicating years to studying a broad range of fitness regimens and training programs, the founders of Hotcore Fitness decided to open a studio focused on the methods that they considered the most effective. This broad approach enables the trainers to help individuals of all skill and fitness levels. In addition to giving members access to its collection of weights and exercise equipment, Hotcore Fitness also hosts group classes designed to address specific needs and goals. The introductory-level circuit training gets newcomers accustomed to the sort of exercises that they will use to challenge themselves when attending more advanced, high-intensity workouts, which aim to continue building strength and improving cardiovascular health. At these advanced classes, the trainers can incorporate kettlebell swings, plyometrics, bodyweight exercises, and even TRX suspension training as they create total-body workouts that, over time, can strengthen cores, slim waistlines, and create floral-scented glands.