The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Mental fitness may be key to surviving tense chess matches with the Dauphin, but nothing enables you to actually lift heavy objects like physical fitness. You get four group fitness classes and two personal training sessions at Body by Greg for $28 (a $125 value). Your group sessions must be used within two weeks of your first class, so please call ahead to schedule. You must redeem the personal training portion of the Groupon within the first month of your first group class.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS?s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS?s site with motivational quotes and posts success stories as sources of inspiration.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
With its clay-tile roof and stories of columned arcades overlooking a grassy field and bubbling waterfall, Vita Fitness Corazón resembles a Roman villa more than a traditional gym. Guests strengthen their heart on high-tech Cybex cardio machines, or tone muscles in yoga, Zumba, and spin classes led by qualified personal trainers. Members glide through a lap in the outdoor pool, or perfect their backswing on the campus's six tennis courts. Even the locker rooms surround guests with an air of luxury, with lavish hardwood wardrobes, full towel service, and a secluded spa attached to each facility.
Wellness begins with a practical, customized plan—or so the wellness coaches at High Powered Wellness believe. They target preventable diseases such as diabetes and heart disease by injecting exercise into daily routines. Boot camp, yoga, and personal training all help charges reach their health and fitness goals.