At Koko FitClub, the cardio and strength-training machines are smarter than your average gear. Each boasting a monitor and small slot, the machines utilize the Koko Smartraining System to store, display, and track members’ fitness goals, workouts, and progress. The result is a virtual personal trainer and 30-minute workouts that are personalized to each person’s needs.
The professional instructors at The Dance Extension help students to discover their fancy feet, whether they are planted firmly on the ground for a tap performance or gracefully dangling midair from a trapeze. During the one-hour sessions, professional trapeze artists show aspiring air swingers how to fly upside down and perform a summersault or a birdcage, in addition to myriad other techniques and maneuvers.
The Pilates Studio of Central Ohio uses the Stott Pilates method to stretch and strengthen the deep torso muscles of its clientele, emphasizing shoulder and pelvic strength and stability. Beginners can take advantage of the unlimited mat classes to learn foundation exercises and work their way through the eight primary mat sessions required to take the studio's higher-level classes. Those new to the studio but privy to the Pilates secret handshake can complete a 30-minute consultation to determine their correlating plane of practice.
You see that special someone heading toward you across the room, and your anticipation builds to butterfly-bursting levels. “May I have this dance?” they ask. Thankfully the dance is the chicken dance, which all human beings learn in the womb. Had the dance been of the more challenging variety, you may have been stuck in fantasy limbo without today’s Groupon. For $15, you’ll get four ballroom dance classes ($20) and one private lesson ($25) at Emerald City Ballroom Dance Club ($45 total value), located a few fox trots from downtown Columbus in Dublin. Your Groupon is good for one dancer, so partners should pick up two. The basic moves of ballroom dancing are easily learned in a single afternoon, but their ultimate mastery can take weeks of practice. These moves include the sweep, the whalebone bustle, the glasgow haircut, and of course, the broken arrow."
When Carrie Rezabek Dorr launched her first Pure Barre studio in 2001, she didn't have a sign or a single client. Today, she rules a fitness empire with her scepter of choice: a wooden ballet barre. Informed by Carrie's background as a dancer and Pilates instructor, each workout brims with ballet-inspired stretches and small isometric movements designed to lengthen the limbs and sculpt the abs, thighs, and backside. Many sessions begin with light weightlifting, then progress to mat-bound ab work and barre-based bends. Though straightforward, the exercises are tougher than wrought-iron jerky, which has led a writer from Glamour to exclaim, "Holy nutcracker, I actually didn't know my legs could shake like this." In addition to helming all-level classes, seasoned instructors build low-impact exercise programs for new moms and lead retreats for students seeking fitness-themed getaways. An online boutique helps students tone and tighten at home, using tools such as weighted balls, resistance tubing, and DVDs starring Carrie herself.