The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
The Pilates Studio of Central Ohio uses the Stott Pilates method to stretch and strengthen the deep torso muscles of its clientele, emphasizing shoulder and pelvic strength and stability. Beginners can take advantage of the unlimited mat classes to learn foundation exercises and work their way through the eight primary mat sessions required to take the studio's higher-level classes. Those new to the studio but privy to the Pilates secret handshake can complete a 30-minute consultation to determine their correlating plane of practice.
You see that special someone heading toward you across the room, and your anticipation builds to butterfly-bursting levels. “May I have this dance?” they ask. Thankfully the dance is the chicken dance, which all human beings learn in the womb. Had the dance been of the more challenging variety, you may have been stuck in fantasy limbo without today’s Groupon. For $15, you’ll get four ballroom dance classes ($20) and one private lesson ($25) at Emerald City Ballroom Dance Club ($45 total value), located a few fox trots from downtown Columbus in Dublin. Your Groupon is good for one dancer, so partners should pick up two. The basic moves of ballroom dancing are easily learned in a single afternoon, but their ultimate mastery can take weeks of practice. These moves include the sweep, the whalebone bustle, the glasgow haircut, and of course, the broken arrow."
Wellness begins with a practical, customized plan—or so the wellness coaches at High Powered Wellness believe. They target preventable diseases such as diabetes and heart disease by injecting exercise into daily routines. Boot camp, yoga, and personal training all help charges reach their health and fitness goals.
The professional instructors at The Dance Extension help students to discover their fancy feet, whether they are planted firmly on the ground for a tap performance or gracefully dangling midair from a trapeze. During the one-hour sessions, professional trapeze artists show aspiring air swingers how to fly upside down and perform a summersault or a birdcage, in addition to myriad other techniques and maneuvers.