The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The Pilates Studio of Central Ohio uses the Stott Pilates method to stretch and strengthen the deep torso muscles of its clientele, emphasizing shoulder and pelvic strength and stability. Beginners can take advantage of the unlimited mat classes to learn foundation exercises and work their way through the eight primary mat sessions required to take the studio's higher-level classes. Those new to the studio but privy to the Pilates secret handshake can complete a 30-minute consultation to determine their correlating plane of practice.
You see that special someone heading toward you across the room, and your anticipation builds to butterfly-bursting levels. “May I have this dance?” they ask. Thankfully the dance is the chicken dance, which all human beings learn in the womb. Had the dance been of the more challenging variety, you may have been stuck in fantasy limbo without today’s Groupon. For $15, you’ll get four ballroom dance classes ($20) and one private lesson ($25) at Emerald City Ballroom Dance Club ($45 total value), located a few fox trots from downtown Columbus in Dublin. Your Groupon is good for one dancer, so partners should pick up two. The basic moves of ballroom dancing are easily learned in a single afternoon, but their ultimate mastery can take weeks of practice. These moves include the sweep, the whalebone bustle, the glasgow haircut, and of course, the broken arrow."
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.