Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
The Oriental Martial Arts College (OMAC), founded by Sr. Grand Master Joon P. Choi? a 10th Degree Black Belt in Taekwondo? has been teaching the Moogong-Ryu system of martial arts since 1963. All of the dojang's Instructors have experience training and teaching multiple martial arts and are certified by WUMA.
OMAC offers classes for all ages, beginning at age 3 to 70-plus, all of which are designed to improve health and fitness, help with weight and stress management, and bring a harmonious balance to everyday life. Classes include Little Tigers (ages 3?6) classes for kids and youth (7+), taekwondo, hapkido, gumdo, fitness and healing arts like power tai chi, action yoga and kimoodo healing art, to advanced black belt training with Grandmaster Choi throughout their multiple Central Ohio locations. OMAC has more than 35 branches worldwide.
At MoveStrong Kettlebells, Russian Kettlebell Certified trainer Lori Crock helps clients shed fat and build muscle in classes that rely on kettlebell lifts, Olympic lifts, TRX suspension, or bodyweight exercises. The philosophy of MoveStrong Kettlebells exercise, or "moving naturally," inspires classes focused on teaching efficient movements. All of the center's group classes focus on improving movement quality, flexibility, and strength.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Michelangelo famously claimed that the human form of a sculpture resided in the stone itself, and that the artist’s task was merely to free it using totally tubular nunchaku moves. With today's Groupon, free the finely sculpted form lurking beneath your skin, For $39, you get a one-month membership to Premier at Sawmill Athletic Club. A one-month membership is normally $78 plus the $99 initiation fee, giving your Groupon a total value of $177.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.