Gymnastics in Dubuque


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Instructors at Pierce Athletics flip limbs and encourage limbering back bends and high-flying leaps in an 11,500-square-foot gym during an array of tumbling classes. Muscles stretch and bodies soar during 60- to 90-minute classes divided by age and skill level. Each course holds a few sessions per week; this Groupon covers one session per week for nine weeks. Adults tag along with miniature athletes for Tiny Tumblers classes, introducing tykes as young as 18 months to coordination and flexibility, and older newbies in the Beginner or Advanced Beginner courses learn cartwheels and round-offs to serve them throughout life's dance-offs.
916 S Arcade Ave
Freeport,
IL
US
We offer preschool gymnastics, parent tot, general tumbling and trampoline classes, as well as the opportunity to be apart of our competitive tumbling team.
4792 Stenstrom Rd
Rockford,
IL
US
Students should bring: For yoga, bring a mat. Otherwise we have the rest. Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Come in expecting to have a good experience and don't be afraid to ask questions. width=
411 Prairie Heights Drive
Verona,
WI
US
After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.
7035 Old Sauk Rd
Madison,
WI
US
April Namio, the owner of Capital Gymnastics, started her gymnastics training when she was 3 years old—and at her gym, other kids can do the same. The programs range from basic classes for preschool-age tots to competitive training for older kids, with more complex routines incorporating the bars, vault, beam, floor, and trampoline.
3205 Kingsley Way
Madison,
WI
US
The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
200 Y Blvd
Rockford,
IL
US
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