Things to Do in Dubuque

The tough-as-nails ladies in the Mad Rollin' Dolls roller-derby league wow audiences with equal parts strength, speed, and glitter. Since their first season in 2005, skaters and MRD volunteers alike have donated their blood, sweat, and tears to the sport that promotes female athleticism and team spirit in a fun, competitive atmosphere. During the 30-minute bouts, fans cheer and sneer as the jammers attempt to lap the opposing team for points, and the blockers clear the way for their mates while putting the hurt on those who try to stop them. The season's schedule culminates in a championship match, in which the two mightiest teams battle for the title and a lifetime supply of solid-gold mouth guards.

Since the team is committed to supporting their community, a portion of the proceeds from each Mad Rollin' Dolls bout goes to various charities, which in the past have included Safe Harbor Child Advocacy Center, Alliance for Animals, and Badger Childhood Cancer Network.

Mike Mott and Cole Chaplin share more than just alliterative names; their mutual passion for promoting Iowa's tourism industry led them to found IA Segway together, and they continue to introduce visitors to the cultural richness of the Quad Cities with informative Segway tours. Mike and Cole command a fleet of Segway i2s—the company’s most current model—and teach tour groups how to safely operate the self-balancing steeds before blazing trails to spots of local and historic significance. Tours swing around scenic destinations such as the Figge Art Museum, McClellan Heights, and Credit Island, whose battlefield is strewn with denied credit cards that date back to the War of 1812.

One of the reasons why Ultrazone Laser Tag's owners are so enthusiastic about the activity is for the team building it fosters among its participants—and for the chance to win. At the 4,500-square-foot facility, laser taggers track each other down through dark, narrow tunnels with glowing violet, red, and neon orange black-lit murals that change the feel from room to room.

The movie-set-like scenery places players amid such backdrops as a surreal forest or a spaceship motif that prepares gamers for inevitable teatime with aliens. As firing begins, strategy and teamwork guide players through the adrenaline-fueled game, which can help to build strong bonds during a birthday party, a corporate event, or a fun day out with family and friends.

J&J Tumbling, Trampoline, Dance & Swimming's team of athletic instructors strives to create a fun, enjoyable learning environment where kids and adults can master skills in a variety of sports, including cheerleading, swimming, and gymnastics. Within the facility's spacious gym, parents watch from the balcony as their offspring spring on five Olympic-sized trampolines and flip onto the surrounding safety mats and foam pits. A 50'x28' saltwater pool kept at a toasty 89 degrees sections off into four lap lanes where swimmers practice their breast strokes and water-walking lizards train for relay races. The sturdy hardwood floors of their dance studio weather the fiery footsteps of students learning ballet, jazz, and hip-hop gesticulations. J&J's fitness classes keep adult exercisers in fine fettle with workout routines such as lap swim, aerobics, yoga, and Zumba.

Aside from hosting the Oregon youth hockey program, the nonprofit Oregon Community Sports Arena welcomes ice dancers to its multifunctional indoor rink for open skate, family skate, open hockey, and speed skating. Hockey and broomball teams occupy the icy terrain throughout the week, and expert instructors oversee regular skating schools and athletic camps on the frosty floors. An onsite shop supplies skaters with apparel and used sporting goods, and a large community room hosts regular open martial-arts classes and can accommodate birthday parties of up to 150 guests or 500 Lilliputians.

The sprawling four-day Bhakti Fest West solemnizes emotional attachment and devotion toward a personal god with its 26 yoga demonstrations, workshops where advanced yogis share mystical truths, and healing sanctuaries that feature massage, reiki, and acupuncture. The deep, soulful voice of Krishna Das headlines the festival’s lineup of more than 40 musical acts. Originally from New York, Das has toured the globe with music that interweaves feverish cadences with traditional and modern instrumentation. The former rock ‘n' roller and Grammy nominee explains the atavistic appeal of chanting by saying that it "just hits you and you want to be a part of it . . . you don't have to know what it means."