Health & Fitness in Dudley

Up to 89% Off at Crossfit 37

Webster

$250 $35

Experienced instructors lead high-intensity workouts featuring constantly varied, functional movements to boost endurance and strength

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

50% Off

Brookfield

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Laser Nail-Fungus Removal

Multiple Locations

$400 $199

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in

Up to 39% Off Kayak Clinic from Zoar Outdoor

Charlemont

$292 $185

Instructional kayak clinic teaches thrill-seekers how to paddle through the Deerfield River whitewater rapids; overnight lodging included

Up to 58% Off Golf Lessons 

Multiple Locations

$100 $49

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

Up to 63% Off Group Fitness Classes

Auburn

$120 $55

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

74% Off at The Yoga Studio

Millis-Clicquot

$150 $39

(5)

Studio open seven days a week offers 60- to 75-minute Hatha-yoga classes for all levels from beginners to advanced students

50% Off Spin Classes at RPM Cycling Studio

Millbury

$120 $60

Students torch calories during intense spin classes set to high-energy playlists

Up to 72% Off Krav Maga Classes

Multiple Locations

$89 $29

Students burn calories and learn self-defense moves during Krav Maga classes taught by seasoned instructors

Up to 70% Off at MJA Martial Arts

Spencer

$115 $39

Certified instructors lead students of all abilities in kickboxing classes

Up to 67% Off CrossFit

Putnam

$300 $99

Coaches teach the fundamentals of CrossFit before engaging them in full classes; classes feature a system of intense functional exercises

45% Off

Douglas

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off at Acupuncture Connections

Multiple Locations

$100 $49

Licensed, certified, and master's degree-toting practitioners use distal acupuncture techniques to treat fully-clothed clients.

Up to 56% Off at Ebb n' Flow Yoga

Northborough

$89 $39

Aerial yoga classes blend traditional mat poses with aerial poses performed with a silk swing; Hatha, Vinyasa, Embody, and restorative yoga

Up to 63% Off at Shaping Zone for Women

Webster Square

$45 $20

Women work out in an intimate and supportive atmosphere making use of group classes as well as quality gym equipment

Up to 84% Off Wellness Services

Worcester

$390 $69

5- to 10-minute laser-therapy sessions help reduce pain and inflammation; anti-gravity treadmill sessions rehabilitate and condition

Up to 67% Off Group Fitness Classes

Indian Lake East

$100 $39

Torch calories at up to seven challenging classes that convene more than 20 times each week

54% Off Services

Grafton Hill

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Fitness Classes

Indian Lake East

$50 $25

Exercisers can sweat away pounds in boot camps, build strength in muscle-conditioning classes, and move to Latin rhythms in Zumba sessions

Up to 53% Off Classes at DL Fitness Studio

Columbus Park

$150 $75

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

Up to 58% Off at Metrowest Yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

Up to 58% Off Boot Camp at Peak Fitness Workouts

Indian Lake East

$139 $59

Boot-camp workouts designed by physical therapists help whip bodies into shape and build strength in a climate-controlled indoor space

50% Off Acupuncture

Indian Lake East

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off CrossFit Gym Membership

Worcester

$150 $75

Unlike the typical CrossFit gym, this space contains both cardio machines and functional-training equipment

Up to 67% Off Krav Maga Classes

Hadwen Park

$110 $39

Students learn to effectively defend themselves through groin kicks, elbow strikes, and other swift moves

$25 for $150 Toward Eyewear at Plante Opticians

Plante Opticians

$150 $25

An optician outfits faces with lenses and designer frames from brands such as Gucci, Greg Norman and Nine West

Up to 61% Off PiYo Strength Fitness Classes

Booth Apartments

$37.50 $15

Instructors lead a combination of Pilates and yoga techniques that tone cores, enhance balance, and burn calories

Half Off Acupuncture at Down to Earth Acupuncture

Worcester

$20 $10

In a cozy group setting, clients recline in armchairs while acupuncturists use slender needles to help relieve a wide array of symptoms

Up to 56% Off Healing Sessions

Grafton

$109 $49

The healer uses energy to help align any issues you may have

Up to 61% Off Yoga, Pilates, and Zumba

Grafton

$75 $29

Mix and match yoga, Pilates, and Zumba classes to tone and lengthen your physique

Up to 58% Off Reiki at Your Bridge To Healing

Groton

$35 $15

Therapists clear the body's energy pathways and encourage natural healing processes to treat issues such as pain and stress

50% Off Reiki and Intuitive Readings

Harrisville

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Martial Arts or Birthday Party

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

Up to 72% Off Teeth Whitening & Dental Checkup

Lake Park

$450 $139

In-office Zoom! treatments yield noticeably whiter teeth; appointments take about 90 minutes

Up to 51% Off at Remedy Personal Training

Shrewsbury

$225 $110

Personal trainer tones muscles with resistance workouts tailored to each client

Up to 63% Off at Twisted Triangle Yoga Studio

Smithfield

$130 $49

Instructors with passion for Vinyasa Power Flow and Ashtangi yoga teach 75-minute classes

45% Off Services

Smithfield

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at RI Fitness & Martial Arts

Smithfield

$125 $35

Students build strength and self-confidence in an array of fitness classes such as kickboxing and boot camp

Up to 52% Off Kickboxing Classes

Sullivan's USA Karate

$30 $15

Get in shape fast during Muay Thai kickboxing workouts suitable for all levels; open to Male and female students 14 years and older

Up to 83% Off Classes at Zag Fitness

Suffield

$80 $15

Choose from various fitness and yoga classes that include strength training and Zumba

Up to 55% Off Private Golf Lessons

Multiple Locations

$110 $55

Jimmy Bombard applies more than two decades of teaching experience to help golfers improve golf swings

Up to 57% Off a Rock-Climbing Class

Lincoln

$80 $39

Learn to boulder, traverse, top rope, and climb the setter's challenges

Up to 64% Off Fitness Classes

Multiple Locations

$137 $49

(5)

Spinners pedal at one's own pace to build endurance and strength; non-spinners partake in Pilates, TRX, and Total Body Fitness

Up to 81% Off at Rutland CrossFit

Rutland Crossfit

$200 $39

Instructors lead high-intensity routines of functional exercises such as chin-ups, box jumps, and pushups in an intimate training studio

Up to 70% Off at Rondeau’s Kickboxing

Multiple Locations

$90 $30

Classes such as fitness kickboxing, YogaBox, or mixed martial arts, with optional one-on-one time with a certified trainer

42% Off One-Month Unlimited Gym Membership

Bellingham

$50 $29

Strength-training equipment, boot-camps, and TRX suspension-training classes help forge muscle and burn fat

Up to 66% Off Fitness Classes

Woonsocket

$100 $35

Classes include everything from power yoga and circuit training to Pilates, spinning, and step interval training

Up to 56% Off at Mill Valley Golf Links

Belchertown

$78 $39

18-hole course includes novel holes such as a par-four with a tee box perched 200 feet above the fairway and a 240-yard par 3

Up to 63% Off Boot-Camp Classes at Choe's Quality Martial Arts

Milford

$79 $39

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

Up to 60% Off Karate Classes at Japan Karate-Do Ryobu-Kai

Milford

$50 $20

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

50% Off Services

Mendon

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Classes at Love Pole Fitness

Bellingham

$100 $45

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

Up to 80% Off Fitness or Martial-Arts Classes

Tolland

$150 $45

Cardio kickboxing features fast-paced routines, boot camp includes cardio and strength training, and martial arts teaches self-defense

Up to 75% Off Boot Camp or Personal Training

Cumberland

$159 $39

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

Up to 51% Off at Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

Up to 56% Off at Yang Ki Yin School of Jiu Jitsu

Coventry

$75 $39

Students develop self-defense skills and discipline in adult or kids' Jiu Jitsu classes at Rhode Island's oldest martial-arts school

44% Off Ten Zumba Classes

Coventry

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Private Golf Lessons

Multiple Locations

$140 $69

Golf instructor helps players develop their driving, pitching, and chipping skills during private lessons

50% Off Martial Arts

Coventry

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Martial-Arts Lessons

Coventry

$417 $229

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off Muay Thai Classes at Eight Limbs Studios

Coventry

$108.85 $35

(5)

Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

Up to 54% Off Yoga

Johnston

$63 $29

Shanti yoga classes connect breath to flowing poses and teach beginners through advanced the fundamental movements

77% Off at Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

66% Off Nutrition Consultation

Johnston

$200 $69

A nutrition expert consults with guests about their dietary habits before customizing a diet plan based on body type and goals

54% Off

Johnston

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Targeted Cellulite Treatments

Sheik Hair Design Complex

$160 $69

Targeted cellulite treatments help reduce water retention and firm, tone, and tighten skin

Up to 86% Off at CrossFit Franklin

Franklin

$200 $29

CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Group Fitness Classes at BodyLove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off at bCalm Power Yoga 

Hopkinton

$150 $59

Certified instructors impart energizing power-Vinyasa poses using teaching methods inspired by yoga master Baron Baptiste

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 71% Off at Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

Up to 53% Off Boot-Camp Classes

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Up to 71% Off Martial-Arts or Fitness Classes

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

Up to 89% Off Yoga Classes

Marlborough

$210 $25

Gentle yoga classes loosen tight tendons and connective tissue throughout the body

57% Off IPL Laser Skin-Rejuvenation Facial

Westborough

$300 $129

20–30 minutes of intense pulsed light aims to reduce the appearance of facial age spots, freckles, veins, and rosacea while shrinking pores

Up to 65% Off Classes at Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Facilities at the more family-orientated Powerhouse Gym and Family Fitness enlist nurturing personal trainers to man their workout floors and group classes, which run the gamut from intense Les Mills routines to rhythm-fueled Zumba sessions. In line with the Powerhouse Gym credo, employees strive to foster each member's individual strength, whether they want to complete a single pull-up or do so while dangling from the tusk of an enraged mammoth. To make working out more enjoyable and convenient, amenities such as mounted TVs and childcare stations might complement the throngs of cardio and strength machinery at varying locations.

37 Sutton Rd
Webster,
MA
US

Whether she’s soothing muscles with the gliding strokes of a Swedish massage, laying warm stones on the skin, or applying pressure to trigger points, Christella Gonsorcik adapts her kneading to meet the needs of each stressed or aching client she sees. In addition to her hands-on massages, Christella balances energy with reiki, a relaxing polarity treatment that rejuvenates clients while they are still dressed in their clothes or astronaut suits. Her skill with rejuvenation also extends into the body’s more superficial layers. Herbal body wraps are available to oust toxins and tone skin, and facials, like a manatee’s birthday cake, incorporate sugar, salt, and seaweed mud.

325 Thompson Rd
Webster,
MA
US

Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls—these are a few of the ever-changing exercises that comprise CrossFit’s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.

10 Peter Street
Webster,
MA
US

Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.

567 Southbridge St
Auburn,
MA
US

Licensed massage therapist Lourdes McAlexander uses light-to-deep pressure to promote healing and relaxation throughout the body. The light kneading and warm friction of the Swedish massage release muscle tension, while hot-stone therapy glides heated stones over muscles to promote blood flow and melt stress into a gooey puddle. Expectant mothers gain release from swelling and cramping during the pregnancy massage, and athletes can prevent injury through the sports massage or by wearing the most advanced helmet during tennis matches. While undergoing a body mollycoddling, clients can enjoy the sights of abundant and verdant plants inside treatment rooms, as well as grayish purple walls that can ameliorate boredom of white and taupe room dividers.

783 Southbridge St
Auburn,
MA
US

Not a National Chain or Franchise. We are family owned. A place where people feel comfortable exercising and getting healthier.The best part of EVERYBODYS day, EVERYDAY!

441 Southbridge St
Auburn,
MA
US