Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls—these are a few of the ever-changing exercises that comprise CrossFit’s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.
Blackstone National Golf Club prestigious 18-hole golf club located in Sutton, MA. The award winning Rees Jones design features lush fairways and fast greens, which makes the course challenging yet enjoyable. After a beautiful round of golf, be sure to stop by the National Grill – a full service bar, grill, and restaurant.
As instructors, choreographers, and award-winning competitors, Premier Dance Academy directors Ashley Velosky and Rachel Newton have approached performance from every side of the spotlight. Today, they share their expertise on the floating floors of two studios, crafting new rhythms with students who range from 2 year olds to seniors. Though they haven't lost their flair for competition—their company team participates in contests at the regional and national level—they host a broad curriculum of classes for curious and casual guests.
These lessons span centuries' worth of dance styles, encompassing the graceful leaps of ballet, the gravity-flouting tricks of break dancing, and the bold keyboard strokes of blog-hop. They also embrace creative fusions of technique: acro sessions weave acrobatics into classical steps, and lyrical classes blend ballet, modern, and jazz movements that respond to expressive soundtracks.
Some of the most surprising stats at Top Prospect Baseball & Softball Academy have nothing to do with batting average. Its square footage is impressive—the indoor baseball-softball facility covers 17,500. Its number of practice tunnels is no slouch, with eight, each 70 feet long and outfitted with pitching machines, L-screens, and pitching mounds. There are also more than a few baseball and softball clinics held there, in addition to pitching, hitting, and fielding lessons scheduled year-round.
When slender tree trunks don't offer enough protection, paintballers dive behind barrels, inch along behind rough-hewn wooden barricades, or crouch behind a dense pile of sticks. These are the barriers that ALLSTARR Paintball's playing field offers paintball warriors as they battle for supremacy. As soon as they don the necessary protective gear and grab a paintball marker, competitors can get out on the field and start splatting the field—and their opponents—with color.
The Worcester Tornadoes man the diamond at Fitton Field, a historical ballpark that has hosted America's pastime for more than a century. The VIP tickets place onlookers right by all the infield action, close enough to admire players' torque-twisting swings and umpires' gentle coos. The included team baseball cap can be used to shield eyes from the harsh summer sun or to catch foul-tipped beverages as they plummet toward unsuspecting thighs. Purchasers of this Groupon can also enjoy half off admittance to the Tornadoes' opening-day game against the New York Federals on Monday, May 30 at 7:05 p.m.