?So many people go through life looking at things without really seeing them,? muses Mary Buck, founder of Studio 2.8. Her mission as a teacher is twofold: to help her pupils see things and to help them share what they see with others. ?Photography lets you paint with light,? she tells her classes, ?but you have to go in with a vision.? She gives her pupils the tools to realize their visions during workshops that delve into all facets of digital photography, from the basics of adjusting f-stop to the advanced skills needed to capture a delicious smell of pixels.
It isn't surprising that Buck is a photography teacher; photography runs in her blood. Both of her siblings and her sister-in-law are skilled photographers, and she's been aiming her own lens at subjects since she was just 18. As a professional, her talent for catching dimples and laughter has led to portraits that families can pass down to new generations or Earth-conquering aliens. Seventeen years after starting her own studio, her passion for the art form has only grown, and her enthusiasm for sharing what she calls ?that fire in my belly? with her students still burns strong.
Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Recommended Age Group: Kids
Most Popular Attraction/Offering: Home of the Atlanta Jayhawks
Cheer & Dance Atlanta's two newly renovated locations feature exactly the sort of amenities an aspiring cheerleader or dancer might wish for: padded spring floors, regulation-size competition floors, and even tumble tracks into padded pits. It's no surprise then that the JayHawks Cheerleading and Dance Teams make use of all of that equipment to hone their skills between regional and national competitions and exhibitions. But don't let the professional-grade facilities and competitive training intimidate you. The five-level training program helps develop students from complete beginners to skilled acrobats without requiring them to have any previous experience in tumbling or sticking it to gravity.
At Acting Out Studios, Lance Camarillo helps beginning and seasoned actors take their skills to the next level, be it for theater, film, television, or all three. Highlighted by his work with stars from Disney and Nickelodeon, Lance’s résumé includes roles in a multitude of productions, as well as a degree from the New York Conservatory for Dramatic Arts. He sews all that experience into his teachings such as on-camera workshops and six-week age-specific programs. In the six-week programs, students can work on fully bringing their characters to life, all while reacting to onstage moments in a natural, relaxed manner that doesn’t involve having their limbs controlled by the strings of a puppeteer.