Allison Gorman, a full-time trainer at Extreme Conditioning & Fitness, loves to push herself, competing regularly in obstacle course races and training to compete in kettlebell lifting, as well as a 3rd place finish in both the 2012 Spartan Race and 2012 Metro Dash in Atlanta. She strives to help her clients both set and achieve fitness and health goals and practices, and is currently taking collegiate courses in anatomy and physiology to complement her previous experience in the health and fitness industry.
The method that lends this studio its name is founded on three pillars: classic Pilates, optimal nutrition, and cardiovascular exercises. The instructors earned their certification through at least 600 hours of training each on Pilates’ various apparatus, from the reformer to the 12-pound spoon. Among them is Mike Roeser, who boasts more than seven years' experience as a personal trainer and a second career as a professional golf instructor. Mike specializes in combining fast-paced cardio with slow-motion, high-intensity muscle-burning exercises. Private and group exercise classes take the form of body-molding Pilates, heart-pumping workouts, and ballet barre sessions. The gym also functions as a health-food outlet, packed with superfoods, verve-pumping juices, and farm-fresh eggs available for preorder.
With locations in Midtown and Duluth, the Ballroom Dance Clubs of Atlanta teaches aspiring ballroom kings and queens how to confidently execute such staples as traditional waltz, foxtrot, salsa, and swing. A cast of instructors brings years of experience to the dance floor as they shepherd their charges through rug-cutting private and group lessons, dissipating patrons’ nervousness with a cheerful demeanor and constant reassurance that their high-school crushes aren't watching. The studios' weekly parties give students the chance to mingle with their peers and practice freshly learned techniques in a laid-back environment.
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
Hittersbox Baseball lets hitters battle against pros without ever leaving the batting cage. With its ProBatter PX2 Professional Baseball System—one of several training tools used by major leaguers—a virtual pitcher winds up just as a ball is launched through a hole in the video screen by a pitching machine hidden behind it. For a greater challenge, batters can change the location, pitch type, and sequence of pitches, or just close their eyes.
After practice, Pro Mirror video training allows players to relive their swings and analyze any pitfalls by watching five minutes of batting-cage video. These modern takes on traditional baseball practice, which Hittersbox coaches use for beginners and serious players alike, boast approval from owner Jasha Balcom, a former Chicago Cub, as well as an elite list of major-league clients.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.