Hittersbox Baseball lets hitters battle against pros without ever leaving the batting cage. With its ProBatter PX2 Professional Baseball System—one of several training tools used by major leaguers—a virtual pitcher winds up just as a ball is launched through a hole in the video screen by a pitching machine hidden behind it. For a greater challenge, batters can change the location, pitch type, and sequence of pitches, or just close their eyes.
After practice, Pro Mirror video training allows players to relive their swings and analyze any pitfalls by watching five minutes of batting-cage video. These modern takes on traditional baseball practice, which Hittersbox coaches use for beginners and serious players alike, boast approval from owner Jasha Balcom, a former Chicago Cub, as well as an elite list of major-league clients.
With locations in Midtown and Duluth, the Ballroom Dance Clubs of Atlanta teaches aspiring ballroom kings and queens how to confidently execute such staples as traditional waltz, foxtrot, salsa, and swing. A cast of instructors brings years of experience to the dance floor as they shepherd their charges through rug-cutting private and group lessons, dissipating patrons’ nervousness with a cheerful demeanor and constant reassurance that their high-school crushes aren't watching. The studios' weekly parties give students the chance to mingle with their peers and practice freshly learned techniques in a laid-back environment.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Golightly Fit, what many might consider the bleak expanse of a warehouse shines as a beacon of hope for struggling exercisers. Here, trainers urge clients toward their fitness goals––whether they be to lose weight, bounce back from pregnancy, or improve their sports performance––with compact boot-camp and personal-training sessions that jump-start metabolisms and process calories efficiently. They also provide complimentary 30-minute assessments to help clients pin down their fitness goals and outline a plan for achieving them.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.