Head trainer Jeff Cox?a certified instructor and nutrition counselor at Zach?s Club 54?believes that fitness is about more than just the body, stating that ?fitness is a positive approach to life incorporating physical, mental, social, emotional, and spiritual aspects?? This rounded approach to well-being pervades throughout the 35,000-square-foot facility, which cultivates a fun and communal atmosphere to workout, socialize, compete, and play within. Cutting-edge strength-training equipment from brands such as Precor and Hammerstrength bolster muscle mass, a well-stocked cardio theater entertains while quickening heartbeats, three racquetball courts host matches between friends, and an indoor pool welcomes both lap-minded exercises and splash-happy tots. A specialized cycling room and a 2,000-square-foot fitness studio?which houses an array of instructor-led group classes such as yoga, BodyCombat, and Turbo Kick?also send sweat glands into overdrive. A trio of personal trainers, which collectively boast NGA and ISSA certification, stands by to help willing exercisers formulate and achieve individual fitness goals.
Before donning sweatbands and inflatable muscle suits in the locker room, parents can drop kids off at the toy- and media-equipped child waiting area staffed by CPR-certified attendants.
CrossFit 806's dedicated coaches are extensively trained in the CrossFit regimen, with individual concentrations in football, gymnastics, and power lifting. Their varied backgrounds allow the gym to offer a variety of CrossFit sessions, including ones that cater to newbies, seasoned athletes, teens, and young children. There are also childcare services available onsite, so tykes can stay safe while their parents work out or build treehouses out of free weights.
Question one of the seasoned staff members at Neon Sun Tanning Salon, and they might tell you about the time former Pussycat Dolls member Kaya Jones dropped by for a tan before her concert. Their private studio hums with powerful, professional beds and standup booths, bronzing torsos with warm rays of simulated sunlight.
Novice calorie burners and ripped Michelangelo models alike can benefit from a one-month membership at Anytime Fitness, which equips active bodies with enough treadmills, cycles, elliptical machines, and weights to make them robust enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation, offered to each new member, helps determine an optimal fat-frying and muscle-mass-magnifying program, while schooling workout novices on proper form and equipment use. Anytime Fitness's open schedule makes sure you have no excuses to not get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
The Fitness Lounge encourages outer and inner health in a workout-gym environment with the personality of an intimate studio. Inventive and stimulating classes like Piloxing (which combines Pilates and boxing), Flirty Tease & Tone, Core Cycling, and Relax & Revive Yoga keep muscles from getting bored and texting stretch jokes to their friends during class. Instructors—all certified in their fitness specialty—tailor workouts to individuals’ goals and shoelace length. Food and human reconcile their differences during a nutrition consultation to determine challenges and goals. Follow-up sessions, held either at the gym or in a living room, restaurant, grocery store, or cornfield of the customer's choice, inspire food choices that are both healthy and tasty. The Fitness Lounge’s pep talks, menu parsing, and progress reports work in conjunction with fitness classes to decrease weight and ramp up energy.