Health & Fitness in Duncan

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Part of a network that includes Chemainus Family Eyecare and Lake Cowichan Eyecare, the five physicians at South Cowichan Eyecare assess and correct sight with a slew of vision-correction services. The ultimate eye exam, for example, spans diagnostics ranging from a digital retinal scan that minimizes the need for dilation to a nerve-fibre analysis that can detect glaucoma up to 10 years earlier than previous technology or psychics. Optometrists can then correct views through LASIK or hand off patients to eyewear technicians who take measurements for prescription glasses, sunglasses, view-masters, or contacts. For added convenience, the clinic offers scheduling through online appointment requests.

1400 Cowichan Bay Road
Cobble Hill,
BC
CA

For 16 years, Jean-Paul Thuot practiced acupuncture under the traditional North American model of one-on-one treatments that lasted roughly an hour. Something didn't feel quite right though. For one, it was expensive, which made it inaccessible for a lot of people who couldn?t afford the cost or weren?t allowed to use seashells as currency. He also felt that patients were often rushed?just as they were beginning to experience the benefits of treatment, they'd be kicked off the table to make room for the next client. Having studied for four years in Taiwan, he knew there was another way: community acupuncture.

With a team of equally skilled practitioners, he is now able to treat a wider range of patients at Stillpoint Community Acupuncture. Community acupuncture takes place in one large room, where clients relax quietly in recliners alongside other individuals undergoing treatment.

#102 - 3212 Jacklin Rd
Langford,
BC
CA

Dr. Lisa Duong of Plum Blossom Acupuncture & Herbology specializes in using traditional Chinese medicine to care for women's health and help faces look their brightest. She performs herbal therapy and practices acupuncture, which is designed to relieve a spectrum of health complaints and results in younger-looking complexions that cause clients to get carded at the movie theatre. When performing cosmetic acupuncture, Dr. Duong inserts the thin, sterile needles into points that encourage chi—or energy—to circulate throughout the face. This also promotes the circulation of blood, which shepherds nutrients and moisture to the skin.

9775 Fourth St
Sidney,
BC
CA

Odyssey Health & Fitness Centre's staff of personal trainers and kinesiologists understands it's hard to keep fitness goals when juggling a full schedule, which is why their facilities are open 24 hours a day and armed with high-tech security systems. Experienced instructors lead classes ranging from Spinning to power yoga, and those who want to sweat to iPod tracks of their own mother's heartbeat can jam out on stair climbers, rowing machines, and treadmills stationed near 50-inch plasma TVs. To complement exercise regimens, the Sports Nutrition Advisor teaches healthy eating habits, imparting students with the ability to weave with ease through the winding world of nutritional-chart hieroglyphics and toppling food pyramids.

6625 Sooke Road
Sooke,
BC
CA

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's centre, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

7855 E Saanich Rd
Saanichton,
BC
CA

Wellness Pro makes Personal Training in Victoria affordable for any budget. Choose a customized payment plan to meet your financial needs. Watch out for current specials and fitness package prices to find the best deal for you!

Wellness Pro Personal Training is owned and operated by Claudia Richey in Victoria B.C..

7925 Simpson Road
Saanichton,
BC
CA