Classes at Ashtanga Yoga Victoria blend physical movements and breath together in a mental approach founded on the yogic practices, or eight limbs, students follow to reach their goals together in classes. All of our instructors have been trained and studied yoga in India. Good for beginners and lots for even the most experienced student. Ashtanga, Vinyasa Flow, Restorative, Yin, Hatha and many other types of classes offered.
"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."
—Anastasia Magdalene, Bikram Yoga Saanich Instructor
It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.
Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.
Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:
Classes at Bikram Yoga Westshore unfold inside a brand-new studio. The space features radient-heat ceiling panels, soft LED lights, and a state-of-the art HVAC system that keeps air moving and humidity controlled. During visits, students can also gaze out of the studio's large, energy efficient windows, which let light stream in through the leaves of the surrounding trees.
During these classes, the studio's certified instructors vaporize stress with deep breaths, warm personalities, and a touch of heat. This heat is a therapeutic agent, which conveys benefits ranging from deeper stretches and lowered stress to increase cardiovascular capacity. From the deeper heat of the Bikram Yoga (held at 40 degrees) to the lighter heat in Yogahour and Flow (held at 30 degrees), there's a class on the schedule for everyone.
Bikram Hot Yoga Victoria. The premier hot yoga studio on Vancouver Island. The series is suitable for all levels including beginners. The room is heated to approx 105F to allow for a safe and gentle stretch. The class is designed to heal injuries, especially the spine and is a great way to destress