Gyms in Duncan

$24 for $54 Groupon — The Gauntlet Garage

The Gauntlet

Norman

$54 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fitness and Conditioning Classes at Julia's Academy of Dance (65% Off)

Julia's Dance Academy

Norman

$235 $82

Classes rely on dynamic exercises that strengthen your muscles and get your heart pumping, making you fit and toned

10 or 20 Yoga Classes at Fusion Fitness and Yoga (Up to 63% Off)

Fusion Fitness and Yoga

Old Silk Stocking

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

10- or 20-Visit Punch Card for Beyond Barre Classes at 405 Dance Company (Up to 59% Off)

405 Dance Company

Norman

$120 $59

Ballet-Pilates fusion exercises combined with lateral skating movements on a gliding board help build endurance and lean muscles

One or Three Months of Boot-Camp Classes at Norman’s Biggest Loser Boot Camp in Norman (Up to 65% Off)

Norman's Biggest Loser Boot Camp

Norman

$95 $39

Marybeth Davis and staff guide students through high-intensity intervals of cardio, weight-training and Pilates exercises

5 or 10 Weeks of Unlimited Access to Robotic Toning Machines at Val's Sun & Shape (51% Off)

Val's Sun & Shape

Moore

$68.75 $34

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

One- or Three-Month Membership with Tanning, Private Training, and Enrollment at Anytime Fitness (93% Off)

Anytime Fitness

Moore

$410 $29

(30)

Personal trainers, zumba and spin classes, and an array of functional, cardio and strength equipment toughen physiques inside a 24-hour gym

$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

20 Boot-Camp Classes at Rock Body Fitness (65% Off)

Rock Body Fitness

Moore

$155 $54

Trainers guide participants through high-intensity intervals of cardio and weight-training.

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

5 or 10 Kids Brazilian Jiujitsu Lessons with Uniform at Conquest Martial Arts and Fitness (Up to 76% Off)

Conquest Martial Arts and Fitness

Yukon

$125 $39

Brazilian instructor with more than 30 years of experience guides kids through confidence-building jiujitsu classes

One Month of Unlimited Group Classes for One or Two Adults at OBEY MMA (Up to 56% Off)

OBEY MMA

Yukon

$100 $49

Inside a spacious studio with heavy bags and floor mats, coach Ryan Hayes imbues students with confidence and self-defense skills

5 or 10 Yoga Classes at Awaken Your Senses Yoga (53% Off)

Awaken Your Senses Yoga

Multiple Locations

$40 $19

Instructors lead students in bending and stretching through hatha-inspired yoga classes

Month of Unlimited Yoga and Meditation Classes or 10-Drop-In Classes at Free Spirit Yoga Studio (Up to 58% Off)

Free Spirit Yoga Studio

FBIR

$90 $39

Studio leads classes in hatha yoga and Sahaj Marg raja yoga meditation

One Month of Unlimited Classes for One Child or Adult at Phoenix Rising Kung Fu San Soo (Up to 55% Off)

Phoenix Rising Kung Fu San Soo

South Oklahoma City

$65 $29

Adults and children as young as 4 learn martial-arts techniques and practical self-defense strategies during kung fu classes

$40.25 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Central Oklahoma City

$100 $40.25

Seasoned instructors lead students of all levels through heated and nonheated yoga classes

$20 for a One-Month Membership to Mademoiselle Figure and Fitness ($52.08 Value)

Mademoiselle Figure and Fitness

Multiple Locations

$52.08 $20

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

Brazilian Jujitsu, Krav Maga, Kids, or Fitness Kickboxing Classes at National Martial Arts (Up to 69% Off)

National Martial Arts

Oklahoma City

$65 $19.99

Hybrid brand of martial arts aims to help students of all ages achieve their physical goals

One Month of Unlimited Yoga Classes or 10 or 15 Yoga Classes at Hidden Dragon Yoga (Up to 65% Off)

Hidden Dragon Yoga

Multiple Locations

$125 $49

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

One or Three Months of Martial Arts Lessons at Academy of Martial Arts (Up to 78% Off)

Academy of Martial Arts

Crestline Park/Southbrook

$150 $45

Students steel their bodies and learn valuable self-defense skills with Muay Thai, kickboxing, and boxing classes

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Alter (Up to 65% Off)

CrossFit Alter

South Oklahoma City

$165 $69

Ever-changing workouts help guests of all ability build a broad base of fitness through functional movements

12 or 24 Martial Arts or Fitness Classes at CMA OKC (Up to 67% Off)

CMA OKC

Northwest Oklahoma City

$165 $59

Learn muay thai, karate, self-defense, jiu jitsu, or performance martial arts in a motivating studio

Two Months Unlimited Boot Camp from Cc 5th Quarter Performance (65% Off)

5th Quarter Performance

Oklahoma City

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited Circuit-Training Classes at TRU YOU Fitness ($160 Value)

TRU YOU Fitness

Oklahoma City

$160 $49

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

6, 8, or 12 60-Minute Personal-Training Sessions at Rich Life Training, LLC (Up to 73% Off)

Rich Life Training, LLC

Oklahoma City

$240 $69

A certified fitness trainer and retired pro football player, Joshua Richey helps clients set and then work toward realistic fitness goals

One Month of Unlimited Hot Yoga, Barre, or Hot Pilates Classes at Balance Yoga Barre (68% Off)

Balance Yoga Barre

Multiple Locations

$110 $35

Hot yoga classes improve blood flow while burning calories and flushing toxins from the body

One- or Three-Month Zumba Pass at Calorie Shredders (Up to 75% Off)

Calorie Shredders

Grace Covenant Church

$65 $20

Bodies torch calories while grooving to up-tempo Latin beats three times per week

One Week of Martial-Arts Classes or One Month of Fitness Classes at The Summit Martial Arts (Up to 70% Off)

The Summit Martial Arts

Oklahoma City

$25 $10

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Doom Room (54% Off)

CrossFit Doom Room

Britton Rd

$150 $69

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

One- or Three-Month Gym Membership at Fitness 19 (Up to 79% Off)

Fitness19, Casady Square

Central Oklahoma City

$30 $15

Access to gym's large selection of free weights and fitness machines, including more than 40 pieces of cardio equipment

One-Week Diet and Exercise Program at Fitness Revolution (55% Off)

Fitness Revolution - Kris Bickerstaff

Oklahoma City

$69 $31

Program includes pre-/post-workout beverage, a day pass to the gym, free fitness camps, a body composition analysis, and a meal plan

$75 for Three Months of Beginner CrossFit Classes at CrossFit Ailith ($420 Value)

CrossFit Ailith

Central Oklahoma City

$420 $75

CrossFit classes depend on dynamic functional movements to increase clients’ strength and conditioning

$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

$240 $35

Programs begin with an assessment of clients' fitness level and daily intake, helping to create a holistic plan for better, faster results

10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 84% Off)

Semper Fi Health & Wellness

South Oklahoma City

$250 $55

Boot-camp students work toward their health and fitness goals in a supportive environment

Six Drop-In Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at True Cross Training (Up to 62% Off)

True Cross Training

Van Buren

$60 $23

Intensive indoor/outdoor boot-camp classes scaled to individual fitness levels

4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

$360 $162

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Three or Six Private Personal-Training Sessions and Nutritional Consultations at Zenergy Wellness (Up to 75% Off)

Zenergy Wellness

Midwest City

$270 $69

A personal trainer devises custom workout plans and can help draft custom weight-loss, athletic, or oncological nutrition plans

3 Months of Unlimited Kids' Martial Arts Classes at Unified Martial Arts (45% Off)

Unified Martial Arts

Edmond

$597 $328

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Boxing and Kickboxing Classes at TITLE Boxing Club (57% Off)

TITLE Boxing Club

Edmond

$44.50 $19

Instructors rev up calorie combustion with fast-paced boxing and kickboxing combos executed against heavy bags and focus pads

10 or 20 Fitness Classes at Body Language (Up to 73% Off)

Body Language

Northwest Oklahoma City

$100 $29

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

One or Two Months of Unlimited Zumba Classes at theStudio (62% Off)

theStudio

Edmond

$65 $25

Zumba dance-fitness classes set cardio exercises to upbeat Latin music

10 Yoga Classes or One Month of Unlimited Classes at You Power Yoga (Up to 65% Off)

You Power Yoga

Edmond

$100 $35

Heated yoga classes help detoxify the body and burn calories, while non-heated classes release tension and build flexibility

$39 for One Month Beginner CrossFit Classes at ZB CrossFit ($150 Value)

ZB CrossFit

Edmond

$150 $39

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

5, 10, or 20 Group Fitness Classes at Trinity Exercise Studio (Up to 77% Off)

Trinity Exercise Studio

Edmond

$75 $29

Trainers lead group workouts such as boot camp, yoga, and TRX suspension training

Select Local Merchants

Anytime Fitness lives up to its name by giving clients 24/7 access to exercise machines, weights, and tanning facilities. The fitness center even feature private bathrooms and around-the-clock security monitoring. A personal-training session for every new member helps clients put their best foot forward as they start exercise regimens.

6414 NW Cache Rd
Lawton,
OK
US

Each year, runners gather in downtown Lawton for the Spirit of Survival, an annual, multi-race event benefiting the Cancer Centers of Southwest Oklahoma and cancer research worldwide. The gathering offers events for runners and walkers of all ages and abilities, including the Hulkin' Half-Marathon, the 5K Superhero Race, the Spirit Walk, the Quick Silver Quarter Marathon, and the Superhero Kid's Marathon. In conjunction with the organization's aim at fighting cancer and overcoming obstacles, Spirit of Survival encourages runners to don superhero costumes.

3401 West Gore Boulevard
Lawton,
OK
US

Ashley Heddy, the experienced yoga guru behind Keep Calm Yoga, guides students through therapeutic yoga classes to strengthen muscles, improve endurance, and hone concentration. Students arrive at the studio in the morning armed with their own mats and props, ready to embrace their inner yoga warrior. Ashley shepherds yogis and yoginis through their asanas as they greet the sun with stretched sinews, taut muscles, and peaceful poses. Sessions cover the basics of stretching and breathing for newbies, and the experienced instructor’s keen yoga eye—her left—allows her to provide adjustments to challenge seasoned pupils. Stress melts away during the tranquil lesson, and Ashley empowers students to chop through their mental cinder blocks to find peace and tranquility during trying times outside the studio, from frenzied workweeks to harrowing games of high-stakes Jenga.

2309 Northwest Erwin Lane
Lawton,
OK
US

Based on resistance, Robotics is a circuit of seven machines each designed to work a different part of a woman's body. The joint-friendly equipment is created to support each user's weight, allowing more repetitions and less pain than other forms of exercise. After your first 28-minute session of chest lifting, thigh firming, and ab tightening, Tan & Tone America guarantees you'll be on your way to losing weight and shedding sizes. Before, after, or completely separate from your workout, relax in your choice of tanning chamber. Spend 20 minutes in a unit with or without facial lamps, or opt for a quick glow in the 12-minute stand-up SunCapsule.

2555 Ponderosa Dr
Chickasha,
OK
US

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.

Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students?he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.

3251 Market Place
Norman,
OK
US