The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.
Slipstream Aviation's instructors merge their standard and Gold Seal certifications with thousands of flying hours and a fleet of acclaimed aircraft to lead beginner and maturing pilots into the open sky. Their diverse training program caters to a range of experience levels: Discovery Flights give fledglings an invigorating taste of aviation, and advanced ratings courses help licensed pilots prove their mettle with instruments, multiple engines, or commercial aircraft. Students take flight in a fleet of three Grumman Cheetahs, which the staff selected as their main training vessel because of the craft's precise handling and refusal to take detours into clouds that resemble fishing holes. Meanwhile, a Garmin 430 simulator lets fliers test their skills and prove their instrument efficiency while remaining firmly earthbound.
Victus Body Fitness is a fitness reginmen that understands your workout is only half the battle. We understand that being fit also calls for healthy eating and setting personal goals, and we are committed to helping you reach those goals by offering you a completely rennovated lifestyle.
The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.
Before heeding the call to a life as a certified yoga instructor, Diana Roehl helped companies to cultivate corporate talent as a human-resources specialist. Now she helps individuals to discover the strengths that lie within. Roehl steers students toward these revelations with Hatha yoga, whose deep breaths and focused poses center the mind as they fortify the muscles. Natural light and calming blue walls envelop group classes at her studio, casting a soothing glow on shiny wooden floorboards where students practice shoulder stands and bridges. Roehl also brings her yoga teachings to local offices, showing employees how to dislodge stress and impossibly jammed printer paper with graceful movements and powerful exhalations. Between classes, she leads Thai bodywork sessions, which combine acupressure and ayurvedic medicine through assisted yoga poses.
The trained and friendly instructors at Tranquilo equip students with balanced approaches to bending, stretching, and breathing through a diverse variety of yoga classes. Classes last approximately one hour, and range from traditional yoga to strength and conditioning to Zumba. The Vinyasa Flow class augments flexibility, tones muscles, and aligns breathing rhythms with the body's movements, and the Heart Flow class employs continuous progressions to elevate body awareness, breath consciousness, and Jeopardy-answer retention. Seasoned yogis can partake in the Be Yoga class, which takes students through advanced breathing techniques, physical poses, and meditation to help the principles of yoga seep into everyday life and through locked, steel doors.