The trainers at Canton Club work as a team to motivate and guide clients through their fitness programs. Panoramic views of Baltimore's Inner Harbor probably don't hurt, either. In this positive atmosphere, exercise regimens combine holistic and functional-fitness training methods, all of which are constantly updated to keep participants' health evolving and their muscles from slowly turning into stone. Small group and team-training programs alike include ample individual attention for every member. Between scheduled meetings with advisers, these custom programs plunge clients into Turbo Kick, Zumba, TRX suspension training, suspension-based aerial yoga, and other group classes. Some programs also offer workouts designed in-house, like XPF, which includes high-intensity interval training and kettlebells.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
Fueled by an extensive fitness background, including experience in the Army Reserve and wins in competitive bodybuilding featured on Lift for Life, LT Thomas pushes ladies to reshape their physiques in a supportive environment. His training credo puts safety and common sense before overwhelming the muscles, basing workouts on an initial health assessment to set challenging yet doable personal goals. In addition to private training sessions, LT leads women-only boot camps, specializing in programs for the exercise newbie as well as the experienced athlete who swallows five raw kettlebells a day. Throughout both boot camps and personal-training sessions, manageable progressions in patrons’ fitness regimens keep them motivated as they discover hidden reserves of inner strength.
At KMAT Baltimore, fourth-degree tae kwon do expert Travis Jenkins teaches trainees of all ages to turn their fists and feet into formidable tools of self-defense and fitness experts slim and tone bodies with group workouts. Each tae kwon do course celebrates the proud legacy of the martial art⎯developed centuries ago during Korea's turbulent Three Kingdoms period as a method of training warriors to strengthen their bodies, instill a system of values and discipline, and spark fear in pinewood boards. During kids' classes, those as young as 4 build coordination, self-esteem and confidence through practicing the ancient art, whereas the adult classes focus on building muscle tone, agility, and speed.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.
Thick battle ropes, hefty barbells, and TRX suspension cables create an unusual fitness playground at B-More Fit 4 Life’s private training gym. Personal trainer Jamie Reisinger helps students build muscle in the softly lit, warehouse-like space. Through personal training, one-on-one nutrition counseling, and whole life wellness classes to motivate and educate her clients, she shares the knowledge she gained as an exercise-science student at Salisbury University.