The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
Nearly 300 years ago, the elders of China's Shaolin Temple convened to develop a new kind of martial arts. They dreamt of a style that would eventually overcome all the others, thanks to its combat efficacy and the fact that it would take a much shorter time to learn. They named this style Wing Chun, a Chinese phrase that translates to "forever springtime" and reflected their hope for a renaissance in Shaolin martial arts.
This renaissance never quite arrived, but traditional Wing Chun is still practiced today. This is largely thanks to the efforts of practitioners such as Grandmaster William Cheung and Sifu Tim Berkemeier, the latter of whom founded Traditional Wing Chun Baltimore. It's easy to see Wing Chun's appeal to modern sensibilities, as it emphasizes a scientific approach that draws on biomechanics and angular deflections. It's also ideal for students who don't have the muscles to send their opponents flying across the room, as it focuses on disabling rather than brute strength.
Goh’s Kung Fu is a traditional kung fu school that teaches children and adults ancient Chinese fighting and exercise techniques. Founded in 1980 by Sifu Anthony Goh, the academy is now run by one of his longest-continuing students, Sifu Kevin Law. Having trained for years under Sifu Anthony Goh, the instructors at Goh’s Kung Fu are experienced, and dedicated to providing fun and healthy classes that encourage non-violence. These teachers will ensure students feel comfortable and welcome at the school, whether you are beginner or you have been studying kung fu since the early 1400s.
Goh’s Kung Fu teaches that Chinese martial arts can aid in weight loss, increase speed and agility, and foster self-confidence, respect, and discipline. Learn to spar in a traditional kung fu class, gain explosive moves in the contemporary Wushu sessions, or learn meditative skills in the Tai Chi courses.
At KMAT Baltimore, fourth-degree tae kwon do expert Travis Jenkins teaches trainees of all ages to turn their fists and feet into formidable tools of self-defense and fitness experts slim and tone bodies with group workouts. Each tae kwon do course celebrates the proud legacy of the martial art⎯developed centuries ago during Korea's turbulent Three Kingdoms period as a method of training warriors to strengthen their bodies, instill a system of values and discipline, and spark fear in pinewood boards. During kids' classes, those as young as 4 build coordination, self-esteem and confidence through practicing the ancient art, whereas the adult classes focus on building muscle tone, agility, and speed.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.