Zumba in Dundalk

10 Fitness Classes or One Month of Unlimited Fitness Classes at Mix It Up Fitness (Up to 58% Off)

Mix It Up Fitness

Cochranville

$80 $39

Hip-hop toning class and Zumba class with added strength training merge cardio and resistance workouts with energetic music

Eight Zumba Classes or One Month of Unlimited Zumba Classes at Every Little Bounce, LLC (60% Off)

Every Little Bounce, LLC

Greater Upper Marlboro

$48 $19

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

15 Zumba Classes at GWP Zumba (65% Off)

Gwp Zumba

Upper Marlboro

$150 $53

One hour of invigorating and fun dance fitness, Zumba!

5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

5 or 10 Zumba Classes at Rock "N" RoZay's Zumba Party (50% Off)

Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

Select Local Merchants

The trainers at Canton Club work as a team to motivate and guide clients through their fitness programs. Panoramic views of Baltimore's Inner Harbor probably don't hurt, either. In this positive atmosphere, exercise regimens combine holistic and functional-fitness training methods, all of which are constantly updated to keep participants' health evolving and their muscles from slowly turning into stone. Small group and team-training programs alike include ample individual attention for every member. Between scheduled meetings with advisers, these custom programs plunge clients into Turbo Kick, Zumba, TRX suspension training, suspension-based aerial yoga, and other group classes. Some programs also offer workouts designed in-house, like XPF, which includes high-intensity interval training and kettlebells.

2780 Lighthouse Point E
Baltimore,
MD
US

Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.

4200 Liberty Heights Avenue
Baltimore,
MD
US

Maisha McCoy made it her mission to be a health and fitness resource for her community. And her community is in good hands: along with experiences as a group fitness instructor, she was also a retail pharmacist. She currently runs Breathe4Sure Pharmacy Solutions, a diabetes consulting company. This health-fitness background also comes into play at Zumba with Maisha, where she leads Zumba classes at local churches such as Perkins Square Church. Everyone is welcome—including kids, adults, or those with no Zumba experience—to have fun while working hard as they blast calories and tone up during the aerobic workouts.

2500 Edmondson Avenue
Baltimore,
MD
US

At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.

3606 MacTavish Ave.
Baltimore,
MD
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

701 Digital Drive
Linthicum Heights,
MD
US

The 88’x184’ Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.

In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.

1031 Benfield Blvd
Millersville,
MD
US