With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Classes at Sublime Yoga & Wellness encourage all practitioners to calm their minds while challenging their bodies. The studio's six class styles include beginner to advanced options, but each is tailored to meet the student's individual needs. Held at different times seven days a week, the classes enable students to immerse themselves in practices such as gentle vinyasa flow, warming daily flow, and vigorous ashatanga-inspired flow, which coordinates breathing with energetic postures. In its own way, each method has the potential to reduce physical pain and render practitioners more flexible, from their legs to their newly-swiveling necks. The studio also boasts an onsite spa, Infinite Skin & Body Work, where therapists perform services ranging from deep-tissue massage to customized facials.
The palm tree-lined campus at Sunstate Academy betrays its function by appearing on the surface to be an upscale salon. Yet, instead of performing the services themselves, the professionals inside are teaching and observing students as they put into practice their knowledge of cosmetology at the school's Salon Solaris. At pristine styling and wash stations, they cut, relax, color, perm, and condition hair. With the diversity of student interest comes diversity of services, and patrons might be pleasantly surprised to find dreadlocks, candy curls, finger waves, and elephant ears on the menu. The apprentices also dabble in nail and spa services, performing mani-pedis, and facials.
Racing fans who find pavement a little on the plain side might want to get in on today's deal: for $5, you'll get admission to a motocross practice or a Saturday evening of motocross races at Sunshine Motocross, plus a hot dog and an order of french fries. Races start at 7:00 p.m. every Saturday night; practices are every night except on Wednesdays and Fridays. If you have your own dirt bike or ATV, you can even race the track (Sunshine does not rent dirt bikes or ATVs and this Groupon does not cover additional racing fees). Janus “Moon-Bounce” Marceau. Signature move: The Snick Roundhouse“Cowboy” Rochelle Cleo. Signature move: The QuidditchScreamin’ Screaming Greg. Signature move: The Double-Scream“Sandra Day O’Motocross. Signature move: The Shrexucutioner.“Doctor Unstoppable. Signature move: Super Unknown
For the past two decades, Brent Beatty has been singing, songwriting, and performing for fine fans of blues and rock 'n' roll. With two CD releases and more than 100 written and co-written songs under his belt, Brent now turns string slappers into educated strummers after a few short lessons. During each session, students develop technique, theory, and songwriting skills in addition to producing an in-session recording for practical study at home. This tangible reference point promotes an abbreviated learning curve for hardworking students who, if they so chose, may perform in Brent's semi-annual Barn Yard Jam recital. Give the gift of guitar appreciation to a young musician, or reenlist yourself in the nation's guitarmy, where every battle of the bands is fought with honor, discipline, and occasional pyrotechnics.
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.