With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Classes at Sublime Yoga & Wellness encourage all practitioners to calm their minds while challenging their bodies. The studio's six class styles include beginner to advanced options, but each is tailored to meet the student's individual needs. Held at different times seven days a week, the classes enable students to immerse themselves in practices such as gentle vinyasa flow, warming daily flow, and vigorous ashatanga-inspired flow, which coordinates breathing with energetic postures. In its own way, each method has the potential to reduce physical pain and render practitioners more flexible, from their legs to their newly-swiveling necks. The studio also boasts an onsite spa, Infinite Skin & Body Work, where therapists perform services ranging from deep-tissue massage to customized facials.
The staff at Family Fitness Centers recognizes that good health and smart fitness habits often get their start at home. To help nurture a healthier regimen for the entire family, the gym has three locations throughout the Tampa Bay region, each with a number of programs designed to educate members on nutrition or jump-start metabolisms with boot camp and group fitness classes. Kids Club, or child care, is offered at all locations, while select locations offer pediatrician-supervised programs that help kids stay healthy by incorporating group exercise, emphasizing taking daily vitamins, and teaching kids how to cut an apple with only their mental prowess. Senior programs are also available and personal trainers are on hand to offer one-on-one sessions for more personalized attention.
As the name indicates, Around The Clock Fitness gives workout enthusiasts 24-hour access to ellipticals, treadmills, and stationary bikes, which are equipped with flat-screen TVs. The fully stocked health club also bulks up muscles with weightlifting equipment, including dumbbells up to 100 pounds. Punching bags, resistance bands, and step equipment also furnish the space, expanding exercise options to suit all fitness goals. After pushing physiques to their limits, members can relax their muscles in the gym’s HydroMassage bed, which eases aches in quick 10-minute sessions.
Many of the yoga classes at Pure Yoga & Fitness are performed in temperatures that exceed 90 degrees. In addition to calling forth a little more sweat the usual, this heat has a hidden agenda; when combined with vinyasa poses, it helps increase muscle mobility and cleanse the body of toxins. Although hot yoga classes are the studio's specialty, they're not the only thing on the schedule. The studio hosts pure booty and pure sculpt classes, which both combine yoga, Pilates, and other movements to offer well-rounded workouts. No matter which exercises they choose, clients can always soothe sore muscles and help prevent strains with a massage from the studio's in-house therapist.
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.