The picturesque greens of Dunedin Stirling Links' 27-acre course challenge golfers with 18 holes of eye-pleasing play nestled among scenes of natural beauty. The par 3 course hones sphere-slinging skills with small greens and water hazards and highlights the coastal surroundings and plaid fairways characteristic of a Scottish-style layout. Players can hop into golf carts to zoom from each ball borough to open plain, enjoying the cool breeze off the marsh as they ride. The course's scenic setting is peppered with natural marvels, such as copses of shady pine trees and nests of ospreys⎯the golf ball's only natural enemy.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Fitness guru Ed Downes and his highly motivating staff of fitness experts provide a challenging atmosphere and promote lifelong health and nutrition knowledge. The boot-camp classes, which provide an effective way for any fitness-leveled person to lose weight, build muscle, and improve confidence for skydiving tournaments, are held twice a day for 60 minutes, and you may take a minimum of three and a maximum of five classes per week. Today's deal also includes a body-fat test to chart progress, a nutritional review to determine good and bad habits, and a meal plan to improve overall health and nutritional awareness.
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