Gyms in Dunkirk

Up to 71% Off Kickboxing Classes

Welland

C$100 C$29

Students burn fat and build muscle with functional strength as they master the strikes, kicks, and cardio training of muay thai kickboxing

70% Off Gym Visits

Blasdell

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off at Master Chong's Tae Kwon Do

Multiple Locations

$99 $39

Tae kwon do students boost their strength, endurance, and flexibility while learning self-defense techniques

Up to 54% Off Group Circuit Fitness Classes

Orchard Park

$59.99 $29

45- to 60-minute full-body workouts combine core, cardio, strength, and agility exercises in three distinct phases

Up to 66% Off Yoga at Defensive Arts Dojo

Hamburg

$55 $19

Yoga classes help center the mind, increase flexibility, and relieve stress

50% Off

Eden

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 53% Off Parkour

Amherst

$45 $22

Guests make use of mats, ramps, and walls to partake in parkour movement, free-running, and gymnastics

Up to 60% Off at Western New York Karate Center

Williamsville

$116 $49

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

Up to 58% Off Zumba or Pilates Classes

Buffalo

$50 $24

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

%44 Off Fitness Studio

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Month of Cross-Training Classes

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Up to 68% Off Boot-Camp Classes

Hamburg

$59 $19

Students build strength by working various parts of the body and muscle groups during classes

Up to 51% Off Zumba at Dance-Zig

Buffalo

$50 $25

Groups work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.

Up to 65% Off Gym Membership and Boot-Camp Classes

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

Up to 76% Off Kickboxing Classes with Gloves

Amherst

$120 $29

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

Up to 83% Off Women’s Boot-Camp Classes

Park Meadow

$168 $29

Women-only fitness classes incorporate heavy bags, training pads, and free weights; personal training focuses on client's individual goals

Up to 51% Off Jazz-Dance Fitness Classes

Buffalo

$35 $17

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

Up to 74% Off Women's Boxing Membership

Buffalo

$95 $29

Women learn how to jab, block, and dodge in a boxing program that may also incorporate weights and related fitness classes

50% Off Personal Training

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

Buffalo Athletic Club – Up to 68% at Crossfit BAC Extreme

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Up to 76% Off Zumba or Yoga Classes at Simply Fit of WNY

Cheektowaga

$100 $29

Explore Zumba or yoga at a women's health and fitness center with supervised childcare and a full-service protein-shake and smoothie bar

Up to 83% Off Personal-Training Sessions

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

Half Off Martial-Arts Lessons

East Amherst

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Group Training Classes

Depew

$99 $45

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

Up to 72% Off Martial Arts Classes

Williamsville

$96.75 $29

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Up to 70% Off Turbo or Bootcamp Classes

Clarence

$118 $35

Turbo exercises are scalable to fit your fitness level; both classes are for adults 18 and up

Up to 76% Off Personal-Training and TRX Sessions

Ancaster

C$250 C$59.99

Personal trainers work one-on-one with individuals to read their fitness goals; TRX suspension training builds muscle and tones physiques

55% Off Circuit Training

Clarence

$95 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off at Art of Yoga

Downtown Erie

$100 $39

Classes for both novices & experienced yogis include multilevel hatha & yin yoga classes such as Y12SR, which blends yoga & 12-step programs

55% Off Three-Month Gym Membership

McKean

$55.53 $25

Spacious gym with cardio and strength training equipment, group fitness classes, and indoor cycling

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

missing id 077d0ba5-b85e-57d0-f245-9e6e8f56c416 Off CrossFit Foundations Classes

Niagara Falls

$150 $60

Work out in small-group classes that introduce the foundational movements of CrossFit

57% Off Fitness and Fat Loss Program

North Tonawanda

$67 $29

Certified personal trainer leads custom workouts and program also includes meal plan and resources to help you achieve your goal

65% Off at Yoga Truly

Grimsby

C$112 C$39

Classes at this small, welcoming studio include Ashtanga yoga, prenatal yoga, and Caregiver & Child yoga for newborns through 4-year-olds

Up to 60% Off Fitness Classes

Grantham

C$85 C$38

Certified coaches offer martial-arts classes in an expansive 5,000-sq.-ft. facility

50% Off

St. Catharines

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Yoga Centre of Niagara

Thorold

C$65 C$19

Therapeutic-yoga sessions teach students the history and philosophy of yoga as well as the postures used during meditation

Up to 65% Off at Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

Up to 76% Off Group Lessons at DanceFit 455

Merritton

C$50 C$19

Choose any combination of Zumba and salsa classes, which are available six days per week

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

55% Off

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Martial-Arts Classes

South Lockport

$172.95 $29

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

50% Off CrossFit

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off Yoga at The Twisted Fish

Port Dover

C$125 C$39

The community yoga studio offers yoga classes including Ashtanga- and Vinyasa-style Power Flow, plus sessions for men and expectant moms

Up to 72% Off at MadJam Fitness

Milton

C$75 C$25

This women-only fitness studio offers classes such as spin camp, kick fit, and boot camp

Up to 75% Off Classes at National Fitness

Stoney Creek

C$50 C$15

An assortment of group fitness classes available throughout the week including Zumba, yoga, and cardio kick-boxing

Up to 90% Off Martial Arts Classes with Uniform Included

East Hamilton/Stoney Creek

C$200 C$20

Students learn self-defense, confidence, and coordination under the direction of black-belt instructors

50% Off Pole-Dancing Classes at Brass Angels

Milton

C$300 C$149

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

55% Off

Milton

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off at Century Fitness

Hill Park

C$480 C$29

Multifaceted fitness center houses a weight room, cardio area, and women's gym; classes include Pilates and aqua fit

Anytime Fitness - Up to 87% Off Gym Memberships

Hamilton

C$265 C$39

Trial membership grants 24/7 access to gym equipment at five locations

69% Off One Month of Unlimited Kick-Boxing Classes

Burlington

C$125 C$39

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

Up to 58% Off Youth MMA Fitness Program

Burlington

C$69 C$29

Kids follow fitness and MMA routines that develop fundamental skills that can be applied to a variety of sports

Unlimited Fitness Classes at Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 64% Off Pole Dancing Classes

Burlington

C$95 C$39

Learn pole dancing basics during a four-week intro courses, or have a girl's night out pole dancing party with up to five friends

Up to 70% Off BlitzFit Training Classes

Burlington

C$150 C$49

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

66% Off Boot-Camp Classes at Victory Fit Camp

Jacked 24/7 Fitness

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 59% Off Boot-Camp Classes

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 81% Off Workout Package at Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

90% Off at No Limits Martial Arts

Oakville

C$100 C$9.99

Expert instructors lead beginning students through white-belt karate moves

Up to 79% Off at Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

Up to 95% Off Gym Membership for Women

Mississauga

C$270 C$19

Women-only fitness center with cardio and weight machines, an array of fitness classes, and a steam room

65% Off Martial-Arts Classes at BJJ Ontario

Mississauga

C$60 C$21

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

83% Off at Bodies by Val

Mississauga

C$270 C$45

A seasoned trainer leads small groups through challenging workouts while tracking their progress; includes a one-month gym membership

Up to 77% Off at The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

55% Off Services

Dixie

C$255 C$115

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Mississauga

C$312 C$156

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

Up to 70% Off Group Fitness Classes

Mississauga

C$150 C$45

Functional-fitness classes similar to CrossFit challenge bodies during tough workouts

Select Local Merchants

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

183 E Main St
Fredonia,
NY
US

Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines.

During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.

1440 Pelham Street
Pelham,
ON
CA

The Welland Tribune covered owner/instructor Janice Peskett's receiving the 2009 Venture Niagara Award for Women Moving Forward.

591 King Street
Welland,
ON
CA

Exercisers choose their own fitness adventure at Studio Twenty, where the class schedule brims with opportunities to stretch, dance, and pedal. Star Trac spinning bikes welcome cyclists of different sizes and skill levels with grippy, adjustable seats ideal for treks over imaginary hills and under imaginary limbo poles. Four types of Zumba classes, including options for kids and seniors, melt calories with Latin-inspired dance moves set to salsa, merengue, and cumbia. Class sizes are small, which lets students soak up personal attention from the instructors.

In addition to hosting fitness classes, the studio holds workshops on nutrition and other wellness topics on Wednesday nights. Lined with wooden floors and glowing lanterns, it also makes a calming venue for parties, where children or adults can enjoy yoga or Zumba classes along with spa treatments such as manicures and chair massages.

20 Highway 20
Pelham,
ON
CA

Galaxy 2000 Health Studio's personal trainers encourage guests from all points on the fitness spectrum as they work out on advanced gym equipment. Cardio and strength-boosting machines kindle a wholesome burn within lifting or striding limbs, and group fitness classes motivate attendees to shed surplus calories. The studio's accepting atmosphere builds a support network around visitors, whether they're busy sprinting through boot-camp drills or moving in time with aerobics routines.

454 McAlpine Ave N
Welland,
ON
CA

The tournament-tested instructors at Modern Vision Mixed Martial Arts impart the fundamentals of self-defense and competitive fighting in supportive group sessions for men, women, and kids aged 3 and older. The adult and children’s schedules divide classes into two distinct types that focus on either technical refinement or overall fitness training. On the technical side of the spectrum, the ground-fighting methods of Brazilian ju-jitsu use position and body control to force opponents into submission with joint locks and holds. When combined with techniques of Thai-style kickboxing, students lay the groundwork for competition in mixed martial arts. For an all-encompassing self-defense program, street ju-jitsu unites moves from Greco-Roman wrestling, boxing, and T-shirt-tearing into one comprehensive system.

601 Southworth Street South
Welland,
ON
CA