Gyms in Dunkirk

10 Kickboxing Classes, or One Month of Unlimited Kickboxing Classes with Wraps at Superkix Martial Arts (Up to 71% Off)

Superkix Martial Arts

Welland

Students burn fat and build muscle with functional strength as they master the strikes, kicks, and cardio training of muay thai kickboxing

C$100 C$29

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30 Days of Unlimited Fitness Classes from Southtowns MMA (70% Off)

Southtowns Mma

Blasdell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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One Month of Yoga Classes or 10 or 20 Yoga Classes at Defensive Arts Dojo (Up to 66% Off)

Defensive Arts Dojo

Hamburg

Yoga classes help center the mind, increase flexibility, and relieve stress

$55 $19

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Eight Personal Training Sessions at Omega Health and Wellness (68% Off)

Omega Health And Wellness

Hamburg

Guaranteed results with personalized workout plans, nutritional advice, and much more

$400 $128

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$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 69% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $49

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four or Six Weeks of Unlimited Karate and Self-Defense Classes at Western New York Karate Center (Up to 60% Off)

Western New York Karate Center

Williamsville

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

$116 $49

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One or Three Months of Gym Membership at The M.O.G. Medically Oriented Gym (Up to 63% Off)

The M.O.G. Medically Oriented Gym

Multiple Locations

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

$125 $49

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5, 10, or 20 Zumba or Pilates Classes at One Up Sports Performance and Wellness (Up to 58% Off)

One Up Sports Performance and Wellness

Buffalo

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

$50 $24

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$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $14

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$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

$100 $49

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10 Boot-Camp Classes or One Month of Unlimited Classes at Red Dragon School of Martial Arts Inc. (Up to 68% Off)

Red Dragon School of Martial Arts Inc.

Hamburg

Students build strength by working various parts of the body and muscle groups during classes

$59 $19

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Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 65% Off). Five Options Available.

Victor Dean Training

Amherst

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

$68 $25

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Four or Eight Weeks of Unlimited Kickboxing Classes with Gloves at Pride Martial Arts (Up to 76% Off)

Pride Martial Arts

Amherst

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

$120 $29

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10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Buffalo

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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One Month of Unlimited Classes or 20 Classes at Suzy's Jazzyobics (Up to 51% Off)

Suzy's Jazzyobics

Buffalo

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

$35 $17

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3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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1, 3, 6, or 12 Personal-Training Sessions at Sow It Now Health and Fitness (50% Off)

Sow It Now Health and Fitness

Multiple Locations

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

$20 $10

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$99 for $220 Groupon — Pulse Health & Fitness

Pulse Health And Fitness

Bellevue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $99

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Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$110 $19

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One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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One- or Three-Month Gym Membership at Platinum Health and Fitness (Up to 87% Off). Three Options Available.

Platinum Health and Fitness

East Amherst

Classic gym combines personal training and small group classes with spa services such as massage, chiropractic care, and infrared body wraps

$81.98 $20

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Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Six Personal Training Sessions at Built for Life Personal Training (70% Off)

Built For Life Personal Training

Harris Hill

Learn what personal training is all about and enjoy private, one-on-one sessions

$140 $42

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One Month of Unlimited Group Training Classes for One or Two at Catalyst Fitness - Lancaster (Up to 61% Off)

Catalyst Fitness - Lancaster

Depew

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

$99 $45

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3 Months of Unlimited Kids' Martial Arts Classes at Jindo Martial Arts (65% Off)

Jindo Martial Arts

Tonawanda

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $126

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Four or Eight Karate Classes with Uniform at Master Saghafi Super Karate (Up to 81% Off)

Master Saghafi Super Karate

Tonawanda

Adults & tiny tigers get in shape, develop confidence, and master the art of tae kwon do in Grand Master Saghafi’s results-oriented program

$80 $20

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One Month of Bootcamp, Workout Room Rental, or Personal-Training Challenge at WNY BootCamp (Up to 60% Off)

WNY BootCamp

Tonawanda

High-intensity bootcamp sessions, one-on-one training, or self-guided workout in a private room

$150 $60

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One Month of Fitness Classes, or One or Two Months of Bootcamp Classes at FullMetal Training (Up to 70% Off)

FullMetal Training

Clarence

Exercises are scalable to fit your fitness level; both classes are for adults 18 and up

$118 $35

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$43 for $95 Worth of Circuit Training — The Hurt Locker LLC

The Hurt Locker Llc

Clarence

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $43

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$25 for a Three-Month Gym Membership at 3 Ring Box ($55.53 Value)

3 RING BOX

McKean

Spacious gym with cardio and strength training equipment, group fitness classes, and indoor cycling

$55.53 $25

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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Two- or Three-Month Membership with Personal Training for One or Two at Energy Fitness (Niagara) (Up to 67% Off)

Energy Fitness (Niagara)

Lakeport

Work one-on-one with a personal trainer, overcome challenges on a 10,000 square foot obstacle course, or relax in a sauna

C$198 C$69

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$40 for $80 Groupon — Tri Cycling Studios

Tri Cycling Studios

St. Catharines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

DanceFit Canada

Queenston

Choose any combination of Zumba and belly dance classes, which are available six days per week

C$50 C$19

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5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

Namaste Yoga Studio

Western Hill

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

C$70 C$25

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$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines ($300 Value)

Moksha Yoga St. Catharines

Glenridge

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

C$300 C$60

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Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $25

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$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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8 or 16 Martial-Arts Classes for Ages 4–6, 6–7, 7–14, or 14 and Older at USA Self Defense Centers (Up to 88% Off)

USA Self Defense Centers

South Lockport

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

$172.95 $29

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Eight Fitness Classes or One Month of Unlimited Fitness Classes at Imagine Dance & Fitness (Up to 64% Off)

Imagine Dance & Fitness

Multiple Locations

Classes lead clients through calorie-burning workouts in styles such as Zumba, yoga flow, and percussion-based Pound

C$72 C$35

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One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 76% Off)

De La Sol Yoga

Hamilton

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

C$33.90 C$20

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One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

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10 Martial Arts Classes or a One-Month Unlimited Membership at Lee Sukhi Success Martial Arts (Up to 90% Off)

Lee Sukhi Success Martial Arts

East Hamilton/Stoney Creek

Students learn self-defense, confidence, and coordination under the direction of black-belt instructors

C$200 C$20

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One-Hour Pole-Dancing Party for Up to 13 Women or One Month of Unlimited Classes at Brass Angels (50% Off)

Brass Angels

Milton

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

C$300 C$149

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$36 for $80 Groupon — Milton Muay Thai

Milton Muay Thai

Milton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $36

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One or Two Months of Gym Access to Century Fitness (Up to 96% Off)

Century Fitness

Hamilton

Fitness center combines aerobics and group fitness classes with physical therapy, chiropractic, and other rehabilitative treatments

C$480 C$19

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One-Month Membership at Pro Elite Boxing Gym (76% Off)

Pro Elite Boxing Gym

Hamilton

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

C$85 C$20

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One Month Martial Arts Gym Membership for One or Two at The Dojo (Up to 69% Off)

The Dojo

Brantford

Instructors focus on self-defense, confidence, and character building through the exercise of martial arts

C$125 C$39

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$206 for a Girls Night Out Pole-Dancing Party for Up to 10 with Snacks at Siren Studio ($550 Value)

Siren Studio

Bradford

Up to 10 ladies can learn basic pole tricks and sexy floor moves during a Girls Night Out party; snacks and refreshments included

C$550 C$206

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$39

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Introductory Pole-Dance Class or Sampler Party for Up to Six at Just4MiE (Up to 60% Off)

Just4MiE

Burlington

Instructors teach pole-dance routines that borrow moves from Latin ballroom and belly dance; parties throw lap-dance moves into the mix

C$200 C$99

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5, 10, or 20 Pilates Classes at The Pilates Studio (Up to 65% Off)

The Pilates Studio

Burlington

Experienced instructors help students tone their physiques and build strength through Pilates, weight training, and other classes

C$125 C$49

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Unlimited Classes at Academix Martial Arts & Fitness (Up to 81% Off). Six Options Available.

Academix Martial Arts & Fitness

Multiple Locations

Strike long, lean poses; up your cardiovascular system; or stay alert in fitness classes

C$125 C$29

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Krav Maga Classes at IKM Krav Maga Canada - Spartan Self Defense (Up to 74% Off). Three Options Available.

IKM Krav Maga Canada - Spartan Self Defense

Burlington

Instructors teach students a tough, direct style of martial arts that allows them to take down aggressors quickly and effectively

C$75 C$25

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Jacked 24/7 Fitness

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

$80 $27

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Four Weeks of Gym Membership at Elite Martial Arts & Fitness (64% Off)

Elite Martial Arts & Fitness

Warsaw

Each class focuses on form and technique to get everyone great results.

$50 $18

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Five Spin Classes or One Month of Unlimited Spin Classes at Quad (Up to 75% Off)

Quad

Multiple Locations

Certified instructors lead interval-based spin classes in which students pedal and sweat at their own pace to galvanizing music

C$157.07 C$39

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10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

C$135 C$39

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One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 59% Off)

Naturally Yours

Oakville

One-hour circuit-training classes mix cardio fitness, resistance training, and weight training

C$160 C$69

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One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

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10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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One Month Unlimited Cardio-Kickboxing Boot Camp for One or Two at Classical Martial Arts Centre(Up to 61% Off)

Classical Martial Arts Centre

Oakville

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

C$95 C$39

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Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

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Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$100 C$20

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Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$19

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Eight Classes or One Month of Unlimited Classes at Krav Maga Nation (Up to 80% Off)

Krav Maga Nation

Oakville

Students learn self-defence skills and boost physical fitness during martial-art sessions that emphasize safety

C$125 C$25

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One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

C$50 C$25

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$19.99 for One Month of Unlimited Boot-Camp Classes at Nitro Fitness Corporation ($89.99 Value)

Nitro Fitness Corporation

Multiple Locations

Burn up to 500 calories per class during boot-camp sessions that can take place indoors or out and rely on functional movements

C$89.99 C$19.99

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$30 for Ten Weeks of Dance Classes at VIP Dance Planet ($181.66 Value)

VIP Dance Planet

Multiple Locations

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$181.66 C$30

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One- or Two-Month Gym Membership with Unlimited XFit Classes at Xcel Fitness (Up to 86% Off)

Xcel Fitness

Lakeview

Full-body XFit workouts make use of functional movements to slim and tone; membership includes access to gym equipment and childcare

C$100 C$19

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Five or Ten Classes of Brazilian Ju-Jitsu Classes at BJJ Ontario (65% Off)

BJJ Ontario

Mississauga

Instructors demonstrate the grappling techniques and holds of Brazilian ju-jitsu

C$60 C$21

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Select Local Merchants

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

183 E Main St
Fredonia,
NY
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

764 Foote Ave
Jamestown,
NY
US

At Chautauqua Regional Youth Ballet, the primary location for classical ballet, Monika Alch and her faculty of experienced dancers train students from ages four to adult in the theory, principles, and movements of classical ballet during year-long training programs. Seasonal performances and events give students a chance to showcase what they've learned. In addition to dance classes, the staff also teaches barre fitness classes, which combine elements of ballet and Pilates to get participants in shape.

9 1/2 Falconer St
Jamestown,
NY
US

Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines.

During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.

1440 Pelham Street
Pelham,
ON
CA

The fitness mavens at Kwik Fit Niagara believe peak performance comes from personal training and approach fitness using the 15-minute workout principles outlined in Body by Science by Dr. Doug McGuff and John Little. Clients reconstruct bodyscapes in low-force, high-intensity 15-minute workouts once a week (initial sessions last about an hour with a consultation), using scientifically designed MedX equipment and the latest high-tech butter churns. Engineered for biomechanical precision and extremely low friction, MedX machines increase weight in 2-pound increments, allowing for more rapid and precise progress than conventional machines, which increase resistance in 10- to 15-pound increments.

8 Highway 20
Pelham,
ON
CA

The Welland Tribune covered owner/instructor Janice Peskett's receiving the 2009 Venture Niagara Award for Women Moving Forward.

591 King Street
Welland,
ON
CA