Health & Fitness in Dunkirk


Select Local Merchants

  • Rose Brook Golf Course
    The story of Rose Brook Golf Course dates back to the late 1960s, when?according to course lore?a retired iron worker who had found success by inventing the popcorn machine set out to turn his lifelong dream of owning a golf course into a reality. In the process of achieving his goal, a course maintenance mishap culminated with the man driving a bulldozer over a 100-foot gorge. The man survived the plunge, the story goes, and drove the heavy machine 2 miles out of the creek before returning to sculpt the rugged earth and relentlessly remind the dozer that it owes him its life. Styling itself as ?the working man?s country club? ever since, the course has retained the vision of its founder, as friendly, laid-back vibes resonate across 18 holes of rolling terrain in a diverse, 5,806-yard layout, providing guests a pressure-free respite from their vocations. During each round, players contend with 12 ponds as well as frequent encounters with the aforementioned gorge, which runs across multiple holes and sends shudders down the cybernetic spines of passing golf carts. After their birdie-hunting expedition, clubbers can enjoy succulent meats right off the grill or sudsy beverages to wash down inadvertently swallowed divot tools. Course at a Glance: 18-hole, par 72 course Length of 5,806 yards from the farthest tees Three tee options Link to scorecard
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    12486 Beebe Rd
    Silver Creek, NY US
  • Curves
    Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    183 E Main St
    Fredonia, NY US
  • Vision Clinic
    The ocular experts at Vision Clinic assess eyesight and stock their boutique shelves with frames from names including Dolce & Gabbana, Dior, and Alain Mikli. Devoted to creating eyewear that suits the wearer?s lifestyle, the staff consults with each client to ensure lenses withstand prolonged staring at computer screens or prolonged staring matches with younger siblings. Once frames are selected, opticians keep them fitting with complimentary adjustments and onsite repairs. Vision Clinic?s attentive care stretches beyond its shop doors?the practice provides prescription eyewear and exams for the local community. The company also makes frequent contributions to a number of charitable organizations.
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    112 Division Street
    Welland, ON CA
  • Galaxy 2000 Health Studio
    Galaxy 2000 Health Studio's personal trainers encourage guests from all points on the fitness spectrum as they work out on advanced gym equipment. Cardio and strength-boosting machines kindle a wholesome burn within lifting or striding limbs, and group fitness classes motivate attendees to shed surplus calories. The studio's accepting atmosphere builds a support network around visitors, whether they're busy sprinting through boot-camp drills or moving in time with aerobics routines.
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    454 McAlpine Ave N
    Welland, ON CA
  • Modern Vision Mixed Martial Arts
    The tournament-tested instructors at Modern Vision Mixed Martial Arts impart the fundamentals of self-defense and competitive fighting in supportive group sessions for men, women, and kids aged 3 and older. The adult and children’s schedules divide classes into two distinct types that focus on either technical refinement or overall fitness training. On the technical side of the spectrum, the ground-fighting methods of Brazilian ju-jitsu use position and body control to force opponents into submission with joint locks and holds. When combined with techniques of Thai-style kickboxing, students lay the groundwork for competition in mixed martial arts. For an all-encompassing self-defense program, street ju-jitsu unites moves from Greco-Roman wrestling, boxing, and T-shirt-tearing into one comprehensive system.
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    601 Southworth Street South
    Welland, ON CA
  • Fonthill Fitness
    Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines. During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.
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    1440 Pelham Street
    Pelham, ON CA
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