Health & Fitness in Dunkirk

Select Local Merchants

The story of Rose Brook Golf Course dates back to the late 1960s, when—according to course lore—a retired iron worker who had found success by inventing the popcorn machine set out to turn his lifelong dream of owning a golf course into a reality. In the process of achieving his goal, a course maintenance mishap culminated with the man driving a bulldozer over a 100-foot gorge. The man survived the plunge, the story goes, and drove the heavy machine 2 miles out of the creek before returning to sculpt the rugged earth and relentlessly remind the dozer that it owes him its life. Styling itself as “the working man’s country club” ever since, the course has retained the vision of its founder, as friendly, laid-back vibes resonate across 18 holes of rolling terrain in a diverse, 5,806-yard layout, providing guests a pressure-free respite from their vocations. During each round, players contend with 12 ponds as well as frequent encounters with the aforementioned gorge, which runs across multiple holes and sends shudders down the cybernetic spines of passing golf carts. After their birdie-hunting expedition, clubbers can enjoy succulent meats right off the grill or sudsy beverages to wash down inadvertently swallowed divot tools.

Course at a Glance: * 18-hole, par 72 course * Length of 5,806 yards from the farthest tees * Three tee options * Link to scorecard

12486 Beebe Rd.
Silver Creek,
NY
US

Galaxy 2000 Health Studio's personal trainers encourage guests from all points on the fitness spectrum as they work out on advanced gym equipment. Cardio and strength-boosting machines kindle a wholesome burn within lifting or striding limbs, and group fitness classes motivate attendees to shed surplus calories. The studio's accepting atmosphere builds a support network around visitors, whether they're busy sprinting through boot-camp drills or moving in time with aerobics routines.

454 McAlpine Ave N
Welland,
ON
CA

Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines.

During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.

1440 Pelham Street
Pelham,
ON
CA

Exercisers choose their own fitness adventure at Studio Twenty, where the class schedule brims with opportunities to stretch, dance, and pedal. Star Trac spinning bikes welcome cyclists of different sizes and skill levels with grippy, adjustable seats ideal for treks over imaginary hills and under imaginary limbo poles. Four types of Zumba classes, including options for kids and seniors, melt calories with Latin-inspired dance moves set to salsa, merengue, and cumbia. Class sizes are small, which lets students soak up personal attention from the instructors.

In addition to hosting fitness classes, the studio holds workshops on nutrition and other wellness topics on Wednesday nights. Lined with wooden floors and glowing lanterns, it also makes a calming venue for parties, where children or adults can enjoy yoga or Zumba classes along with spa treatments such as manicures and chair massages.

20 Highway 20
Pelham,
ON
CA

The ocular experts at Vision Clinic assess eyesight and stock their boutique shelves with frames from names including Dolce & Gabbana, Armani, and Alain Mikli. Devoted to creating eyewear that suits the wearer’s lifestyle, the staff consults with each client to ensure lenses withstand prolonged staring at computer screens or prolonged staring matches with younger siblings. Once frames are selected, technicians keep them fitting with complimentary adjustments and onsite repairs.

Vision Clinic’s attentive care stretches beyond its shop doors—the practice provides prescription eyewear and exams for the local community. The company also makes frequent contributions to a number of charitable organizations.

112 Division St
Welland,
ON
CA

Brisk breezes from Lake Erie and nearby Niagara Falls waft across Emerald Pines’ 6,200 yards of manicured greens and oak-lined fairways, gently eddying past a rustic clubhouse that embodies the club’s homespun charm. Golfers can launch balls across the course’s 18 holes and driving range with name brand products found in an on-site pro shop, where a holographic projection of Mike Weir reenacts his most celebrated putts. The club’s rustic sensibility extends to the fully staffed kitchen’s menu, which comforts tummies with barbeque platters, jumbo hot dogs, and 8-ounce new york strip steaks.:m]]

1878 Sherk Rd
Port Colborne,
ON
CA