Health & Fitness in Dunkirk

Select Local Merchants

The story of Rose Brook Golf Course dates back to the late 1960s, when—according to course lore—a retired iron worker who had found success by inventing the popcorn machine set out to turn his lifelong dream of owning a golf course into a reality. In the process of achieving his goal, a course maintenance mishap culminated with the man driving a bulldozer over a 100-foot gorge. The man survived the plunge, the story goes, and drove the heavy machine 2 miles out of the creek before returning to sculpt the rugged earth and relentlessly remind the dozer that it owes him its life. Styling itself as “the working man’s country club” ever since, the course has retained the vision of its founder, as friendly, laid-back vibes resonate across 18 holes of rolling terrain in a diverse, 5,806-yard layout, providing guests a pressure-free respite from their vocations. During each round, players contend with 12 ponds as well as frequent encounters with the aforementioned gorge, which runs across multiple holes and sends shudders down the cybernetic spines of passing golf carts. After their birdie-hunting expedition, clubbers can enjoy succulent meats right off the grill or sudsy beverages to wash down inadvertently swallowed divot tools.

Course at a Glance: * 18-hole, par 72 course * Length of 5,806 yards from the farthest tees * Three tee options * Link to scorecard

12486 Beebe Rd.
Silver Creek,
NY
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

183 E Main St
Fredonia,
NY
US

The tournament-tested instructors at Modern Vision Mixed Martial Arts impart the fundamentals of self-defense and competitive fighting in supportive group sessions for men, women, and kids aged 3 and older. The adult and children’s schedules divide classes into two distinct types that focus on either technical refinement or overall fitness training. On the technical side of the spectrum, the ground-fighting methods of Brazilian ju-jitsu use position and body control to force opponents into submission with joint locks and holds. When combined with techniques of Thai-style kickboxing, students lay the groundwork for competition in mixed martial arts. For an all-encompassing self-defense program, street ju-jitsu unites moves from Greco-Roman wrestling, boxing, and T-shirt-tearing into one comprehensive system.

601 Southworth Street South
Welland,
ON
CA

Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines.

During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.

1440 Pelham Street
Pelham,
ON
CA

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

113 West Smith Street
Corry,
PA
US

The fitness mavens at Kwik Fit Niagara believe peak performance comes from personal training and approach fitness using the 15-minute workout principles outlined in Body by Science by Dr. Doug McGuff and John Little. Clients reconstruct bodyscapes in low-force, high-intensity 15-minute workouts once a week (initial sessions last about an hour with a consultation), using scientifically designed MedX equipment and the latest high-tech butter churns. Engineered for biomechanical precision and extremely low friction, MedX machines increase weight in 2-pound increments, allowing for more rapid and precise progress than conventional machines, which increase resistance in 10- to 15-pound increments.

8 Highway 20
Pelham,
ON
CA