Certified yoga instructor Molly Cornell and her staff at Melt Hot Yoga guide guests through a series of flowing poses in a studio heated to 105 degrees. Yogis of all experience levels gather on the yoga room's vinyl mats to wind their way through a series of 26 poses paired with breathing exercises.
Owned and operated by AJ Davis, an experienced personal trainer and certified massage therapist, The One You offers a rejuvenating and invigorating selection of holistic fitness and health solutions. Training services keep clients in shape with comprehensive assessments, health maintenance, and workouts enhanced by a variety of toning tools including stability balls and weights. Stressed bodies can also opt to benefit from a 90-minute deep tissue massage, a service designed to decrease cranial stresses, increase circulation, and unfurl fibrous muscular folds into proud flags of pain-free freedom.
LVIRK Training Center opened in May 2003. LVIRK Training Center offers various martial arts classes and private training. We offer classes for students of all ages and ability levels. Our facility consists of four matted workout rooms that contain a wide variety of training equipment including a boxing ring and a cage wall.
Easton Yoga's staff invites yogis of all bendabilities to explore the challenging and rewarding practice of yoga in a colorful and calming studio housed in a remodeled 19th-century townhouse. An unlimited punch card grants muscle manipulators access to 24 open yoga classes per week, which can help improve circulation, alleviate stress, and grant the flexibility necessary to doff one's cap using a pinky toe. A beginner basics class lays a solid foundation for budding yogis, and flow classes encourage students to explore new postures and bolster strength. Classes run 75–90 minutes in length, and students are encouraged to bring their own mat, although studio mats are available for rental ($2).
Founded by Pilates master Susan Fox, The Core Center is a 4,500-square-foot facility featuring a large space for group classes and two areas for equipment classes. Along with select members of her staff, Fox holds a license in Fletcher Pilates, a variation of the original Pilates method that emphasizes movements that emerge organically throughout the routine. The center also plays host to Zumba, Yamuna, and dance classes, all of which welcome students with two left feet as long as they bring their own pairs of left shoes.