The Adventure Center at Skytop Lodge sits high in the forests of the Pocono Mountains, spanning nearly 6,000 acres that include zipline courses, Old West–themed paintball fields, and a rock-climbing wall more than 30 feet tall. There's also an onsite golf course, where golfers can practice their swings on 18 holes arranged to resemble Arnold Palmer's face. In addition to these land-based adventures, customers can kayak or cast out for rainbow trout or bass on one of the pine-fringed lakes.
After a day of recreation, visitors can head to the lodge. The comfy accommodations let customers recharge, and offer access to a swimming pool and full-service spa, where therapists soothe muscles with aromatherapy massages and shiatsu or lavender-infused reflexology treatments.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Emerald Dragon Karate's certified instructors, led by eighth-degree black belt Brian Kates, train students in Sa-Gi-Do, a powerful, well-rounded style of karate developed by Kates himself. The style incorporates the kicking, punching, grasping, and grappling of five traditional arts, including Tang Soo Do and Judo. With these techniques at their core, programs for students as young as 3 instill a balanced mix of defensive skills, discipline, and street awareness. Once they've mastered some foundational techniques, students can move onto one of EDK's more advanced classes, such as the weapons program. There, participants learn how to wield a bo staff or sword—skills that come in handy while fending off an opponent or trying to open a birthday gift in memorable fashion.
DHEC is a Hunter/Jumper/Equitation farm located minutes from most major highways. We specialize in top quality lessons and training of horses/ponies. Our students go on to compete at local and rated shows as well as participate in 4-H. We encourage a family-friendly atmosphere and continuing their equine education.
On this nonprofit stable’s 21 acres, a gaggle of horses helps visitors with and without physical, mental, and emotional struggles expand their self-confidence, bolster social skills, and improve quality of life. Therapy is the center's primary mission, pursued via lessons tailored to each rider's pace and needs. Stroke patients, those with visual and hearing impairments, and people with depressive and autism-spectrum disorders are all welcome.
Centered riding combines classic principles of riding with body awareness, centering, and imagery. Certified instructors also use rider biomechanics in lessons for beginners to intermediate to help improve core strength, balance, and harmony with the horses.
Though not officially part of the center's therapy techniques, a host of additional programs use horseback riding to nurture mental and physical well-being. Offerings include Yoga on Horseback, Mommy and Me sessions, and Silver Saddle lessons, which are geared toward older riders and discerning horses looking to incorporate more bling into their wardrobes.