At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The raw feel of CrossFit No Quarter?s warehouse-like studio is matched by the trainers? focus on no-nonsense, functional movements. Each day, CrossFit Level-1 and USAW Sports Performance Coach trainers compile movements such as push-ups, pull-ups, or squats into a workout of the day (WOD), which members then complete as intensely as they can without losing focus on proper lifting form. The diversity of movements helps to keep exercisers engaged as they work to improve key athletic attributes such as strength, cardio, agility, flexibility, and legibility of signature.
Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Trainer Michael Ware heads up challenging group classes at CrossFit Breaking Boundaries, leading high-intensity interval routines and varied workouts that help clients avoid falling into a rut. Ware's CrossFit-style classes incorporate weightlifting, tire flipping, and speed and agility exercises, and he can adjust exercises to suit the fitness level of each participant.
Ask one of the coaches at Operation CrossFit to define CrossFit, and they'll probably say it's "constantly varied, high intensity, functional movement." Then ask them to describe the typical workout, and they'll probably say there isn't one. On any given day, it could be a series of kettlebell swings, pull-ups, and double unders?jumping rope with two revolutions per jump?in 10 minutes. Such a workout challenges every metabolic pathway, not to mention builds strength and cardiovascular endurance. Tomorrow, the workout might be a series of 200-meter runs interspersed with air squats and percussive panting.
By constantly changing the workout, CrossFit prepares the body for anything. Head coach Peyton Warren and his team lead every group workout, upholding the CrossFit ethos of support and encouragement by adjusting exercises to accommodate all levels of fitness. They also mix up locales, often taking things outside. For those with specific goals, Operation's coaches gladly lend their expertise to helping students train for events such as obstacle races and castle-tower escapes.