Seasoned bushido artist John Okochi taught Michael Issa martial arts when Issa was 6 years old. Now, the two teach together at Kaikudo Martial Arts. Although Okochi has a leg up on his pupil—he has been teaching for more than 30 years, or three presidential terms—Issa is no slouch. His certification for practicing Wudang tai chi and qigong adds a holistic element to the studio. That comes in handy during the studio's kaikudo classes, which stress discipline and mental focus in addition to the self-defense tactics of Japanese and Chinese martial arts styles such as taido karate, judo, and aikido.
At Total Boxing, students study under experienced athletes and instructors, learning the swift leg strikes, powerful blocks, and delicate balancing skills of muay thai. Adults and children alike hone their agility, strength, and speed during invigorating lessons, safely sparring with other fighters, or practicing fist and footwork on the gym's ample collection of specially designed training bags. In addition to perfecting a blinding flurry of high-kicking feet, visitors to Total Boxing turn abs and core muscles into rippling sinew, and learn effective self-defense strategies. The part-gym, part-dojo operates with its own in-house graduated belt system to mark students' progress and development, shunning the meaningless belt-doling and cupcake-gifting of corporate academies. Other classes include the core building of Pilates, the chokes and locks that make up Brazilian jiu-jitsu, and the functional workouts in boot-camp classes.
Francisco Antonio Rodrigues da Silva⎯better known to his students as Mestre Fran⎯began his journey with Caopeira at age 10, studying the ancient dancelike martial art under a seasoned teacher in Sao Paolo. After years of learning the hypnotic rhythmic moves of Capoeira and studying the African dance rhythms of Macuele, Mestre Fran took his art to the streets of Londrina, Brazil, giving impoverished youth a positive outlet for their creative energies with public performances and classes. After developing a successful martial arts organization in his home country, Mestre Fran set out for the United States in 2002, introducing Americans to Caoperia through cultural shows throughout the Atlanta area and instructing newcomers through beginner, children's, and adult classes.
Like punching a portrait of your smug fruit bowl, capoeria combines both art and fighting. The practice develops the mind, body, and spirit by instilling self-confidence, building agility and strength, and teaching students about the vibrant culture of Brazil. Capoeiristas twist and bob to the rhythm of drums as they execute gymnastic kicks and turns, or they show off their newfound knowledge at the studio's Friday-night Samba, Macuele, and Portuguese language classes.
Droege's ATA Martial Arts employs small classes, a friendly environment, and expert instructors to teach self-defense skills from around the world. Derived from Israeli street-fighting techniques and currently taught to members of the Israeli army, Krav Maga preserves personal safety with a system of defensive tactics built on quick, instinctive strikes. In addition to training students ages16 and up to ward off attackers via realistic training scenarios, each class is a high-energy workout that builds strength and dispatches calories by swiftly knocking the fattening guns from their tiny hands. Classes are scheduled four days a week, and students can linger after class to hoist barbells in Droege's weight room.
With its plush leather couches and chairs, rich mahogany tables, antique-style lamps, and dark rugs embroidered with leaf patterns, the relaxation room at Invigo Day Spa resembles a cozy den. It’s a place where guests waiting for a massage, facial, or body scrub go to unwind before their treatments and sip a cup of Octavia Tea Company's loose-leaf relaxation teas. Once visitors leave this calming room, they're led into the capable hands of one of the experienced massage therapists and aestheticians for further relaxation.
Using products from the all-natural Pevonia Botanica skincare line, the beauty experts perform 15 facials and peel treatments designed to treat issues ranging from dehydrated skin to clogged pores. They also shroud bodies in wraps infused with water lilies, green tea, mango, and aromatic Moor mud, and massage therapists knead tension from muscles using seven modalities. Each massage includes aromatherapy, hot towels, and at least three compliments about your hair.
Iron Clutch Finess is a family friendly environment where both adults and childern can participate in fun, high intensity work outs! We offer Cardio Kickboxing, Brazilian Jiu Jitsu, Muay Thai, Boxing Spartan Strength Training, Kids Kickboxing and Jiu Jitsu as well as personal training.