The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Housed in a 3,300-square-foot facility bedecked in comforting hues of lime green, white, and blue, Stability Pilates and Physical Therapy is an ideal place to extend the limbs, tauten the muscles, and purify the mind-matter. With an expansive class schedule led by a brood of friendly instructors, fitness enthusiasts looking to create creek-crossing backbend-bridges have one month of unlimited access to an assortment of yoga sessions, including Ashtanga and power flow, as well as any level of Pilates mat courses. Customers seeking solid cores can undertake the mat class for a challenging workout that uses the body as resistance against the tyrannical polished floor below, while a tender-footed yogi may wish to instigate more spiritual stress destruction in the basics yoga course, where an instructor leads a tranquil journey through breathing exercises and signature backbends and inversions.
Since 1993, Body Awareness Studios has been serving Atlanta students w/ the industry's most established Pilates professionals. Primarily based on the method of training & rehabilitation developed by Joseph H. Pilates, Body Awareness also combines the best of Pre-Pilates, Gyrotonic®, Meridian Stretching and Energy Medicine
Working out is a team sport at Adrenaline Group Xercise, a studio that specializes in motivating group-exercise sessions. Upbeat instructors and classmates alike propel participants toward goals during cross-training and dance-fueled Les Mills, Zumba, and Silver Sneakers classes. Both locations contain separate studios for heated yoga as well as a smoothie bar, a childcare room, and a dedicated area for CrossFit functional training. For clients seeking one-on-one guidance and motivation, personal trainers can design custom workouts that promote weight loss, increase strength, or boost sports performance.
At Total Boxing, students study under experienced athletes and instructors, learning the swift leg strikes, powerful blocks, and delicate balancing skills of muay thai. Adults and children alike hone their agility, strength, and speed during invigorating lessons, safely sparring with other fighters, or practicing fist and footwork on the gym's ample collection of specially designed training bags. In addition to perfecting a blinding flurry of high-kicking feet, visitors to Total Boxing turn abs and core muscles into rippling sinew, and learn effective self-defense strategies. The part-gym, part-dojo operates with its own in-house graduated belt system to mark students' progress and development, shunning the meaningless belt-doling and cupcake-gifting of corporate academies. Other classes include the core building of Pilates, the chokes and locks that make up Brazilian jiu-jitsu, and the functional workouts in boot-camp classes.
Born in a Floridian retirement community, Liza Jaine had to rely on the power of her own imagination for entertainment. She staged theatrical and dance productions in her backyard, planting the seeds for a lifelong pursuit of the stage arts. Her education and career took her to New York, down the East Coast, to Chicago, and finally back to Atlanta to start a family. Now, she indulges that urge to dance through a new medium: Piloxing, a fusion of dance, boxing, Pilates.
Liza teaches students at Total Boxing, making use of the facility’s weighted gloves to enhance the workout. She splices the speed and strength training with graceful, core-building Pilates moves and energetic dance routines set to chart-topping hits.
The certified instructors at 'Nchanting Yoga teach students to achieve and maintain healthy bodies through strategic postures, breathing exercises, and meditation. Students are guided through exercises in small classes to guarantee individualized attention and to minimize the risk of their body smelting with someone else's mind. Yoga neophytes who don't have their own mat can either borrow one from the studio or quickly fashion one out of a mushroom patch. Classes are held at many convenient times in the morning, afternoon, and evening.