At Studio 13, Pilates isn’t confined to the mat. Its stretching, core-strengthening moves enliven Reformer apparatuses, infuse yoga classes, and add an unexpected dimension to the ballet barre. In fact Pilates has seeped its way into the majority of the studio's more than 100 weekly classes. But that doesn't mean this fitness haven is single minded. Pilates-free fitness styles such as Zumba—where upbeat music fuels energetic dance—or spinning—where imagined lions fuel heated bicycle pedaling—also carve bodies into shape. P90X classes incorporate intense, varied workouts designed to work every area of the body, which is why they're a favorite among elite athletes and gymnasts. Seven styles of barre fitness classes incorporate the toning, sculpting techniques of ballet, sometimes with a blend of Pilates or TRX for good measure. Whatever the workout, students can rest assured that the class they attend will be taught by an instructor certified in that particular fitness style. Studio 13's spacious personal-training area, meanwhile, allows for more personalized workouts, as does the gym’s arsenal of cardio and strength equipment.
The instructors at Dance Technics believe there's something to be learned and earned from all forms of body expression. That's why they teach myriad dance styles—everything from ballet to tumbling to hip hop—within their third-floor studio. There, students join in on classes divided by age and skill level, and show off their moves against exposed brick walls and padded floors. The classes can mix styles or focus on competitive dance, and range from 30- to 120-minutes. The instructors also offer private lessons for one-on-one practice or choreographing solo routines.
We are have been teaching dance and music classes for 25 years. We added ZUMBA classes to our schedule almost 3 years ago and they have taken off with a bang! Come in and find out why thousands of people choose Dance Images Dance & Music Center as their studio!
Learn to Dance at the Royal Palace Dance Studio. Specializing in Latin & Ballroom Dances. Whether you want to have fun social dancing, or enjoy attending Dance Sport events, or if you just want to learn how to look confident on the dance floor for your special event - our Certified Dance Professionals can help you!!
Ballroom Dance Instruction for Kids, Teens, Adults, & Wedding couples! Specializing in wedding dance preparation for bride & grooms and same-sex couples. Father/daughter, Mother/son, and bridal party dance prep!
Ballroom, Latin, Swing, Salsa, Line dance, Kid & Teen group classes offered. Gift certificate available.
Founded by Miss Fitness U.S.A. Champion and World Bodybuilding & Fitness Federation Figure Pro Shelly Rego and led by the trained Forever Health and Fitness GroupXTreme Classes crew, members are able to get fit and have a good time doing it. Each week, they pack a schedule with Latin-dance-inspired Zumba classes taking place in a studio promoting a nightclub atmosphere. As global beats thud through the speakers, the students throw themselves into the aerobic dance workout’s easy-to-follow choreography, which makes the classes feel more like a party than a visit to the gym. The staff has also been known to organize flash-mob dances with routines taught during class. At the start of the year, instructors lead a six-week Resolution Solution program that helps clients achieve their fitness goals, such as losing weight, becoming more active, or being able to do the worm all the way to the gym and back.