Jody and Bjorn Turnquist opened 3 Bridges Yoga with the philosophy that yoga should warmly embrace practitioners of all skill levels. As a result, they offer Vinyasa-style classes for beginners and advanced yogis. The Turnquists and other certified instructors teach postures and breathing techniques in a room heated to 75-80 degrees with lessons that focus on basic postures and alignments in addition to more intensified bending. With sun streaming through expansive windows and spilling out onto cork floors, their studio lends itself to a practice more peaceful than swimming through a pool of warm chamomile tea.
Our studio is located on the banks of the Powwow River in the historic, renovated Carriage Mills, located just outside of downtown Amesbury, minutes off I-95. The studio offers a strikingly large space with beautiful hardwood floors and plenty of natural light. Ample free parking is available!
Sacred Movement Yoga's owner Kristina turned to yoga to relieve the stress of too much weight, debt, and coffee and found that her stresses melted away in the face of a burgeoning yoga practice, inspiring her to share her life-management tool with others. Along with a team of experienced instructors, Kristina leads three levels of Vinyasa-style yoga classes, guiding students through sequences of athletic poses, connected by continuous, balance-testing movements and breaths. During dance-infused fitness classes, instructors use a ballet barre to stabilize students as they perform dynamic, ballet-style movements to sculpt lean muscle. Sacred Movement's resident massage therapist performs reiki, traditional massage, and Thai-yoga treatments for patrons seeking further treatment for physical, emotional, and spirit-animal-related tension.
The teachers at Nataraja School of Yoga certainly acknowledge and harp on the importance of alignment, posture, and breath. But, to them, the ability to reconnect the mind and body is yoga’s most powerful tool. All of the instructors have passed Iyengar-influenced training in both poses and philosophy, though they lead such class styles as beginner yoga, Very Gentle yoga for seniors, and advanced practice for descendants of the Gumby family. The studio also hosts Zumba classes, a faster-paced dance-cardio workout that sometimes includes weighted sticks for added toning.
Though some practitioners don’t know it, asana, or poses, are just one of the eight limbs of yoga. At Buddhaful Souls Yoga Studio, instructors incorporate the other aspects, such as breath control and meditation, by focusing on the mind-body connection and leading a variety of classes so that students leave feeling physically stronger and mentally lighter. Vinyasa-flow yoga links breath to movement at a more vigorous pace, while Yin-yoga classes encourage students to hold poses for longer amounts of time to gently heal scar tissue and loosen uptight fascia. The staff also teaches children's yoga, seeking to rebalance the tiny humans after their normal practice of rolling around in and drinking mud—through straws—leaves their bodies out of whack. Additionally, the studio sells products in-store and at their online shop.