Bull City CrossFit's trainers have the same goal for every single client that steps into their gym: get that person into the best shape of his or her life. It's a lofty aspiration, but one made possible through private training and group CrossFit classes. For the latter, coaches change the workout each day. Depending on the session, they might incorporate weightlifting, work with sandbags, kettlebells, or other exercises. The ever-changing routines ensure clients don't get bored and muscles can't set themselves to autopilot.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their child’s development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
"Real fighters do yoga," according to the trainers at Arrichion. That's why their hot yoga sessions aren't simply standalone classes; they're also incorporated into the Train Like A Warrior program. By hot yoga with other disciplines trainers not only strengthen their body, but also hone both physical and mental skills.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
Oak Grove Athletic Association is an Amateur Athletics organization that offers youth sports from kids 4 - 16 years old. We are celebrating our 44th year of serving the community and enriching the lives of children all over RTP.