Erica Dixon recognizes that not everyone is a professional dancer, including herself. During her Zumba classes, she motivates students to break a sweat with aerobic choreography that dancers of all levels can catch on to quickly, leaving the pro moves to the tiny ballerinas trapped in jewelry boxes. In addition to Latin styles such as salsa, merengue, and samba, she infuses routines with moves from some of her favorite styles, including hip-hop, African dance, and belly dance.
Erica's passion for helping others get a handle on their health is inspired by her own life. Though she'd always been active, when she started working near a fast-food restaurant before her senior year of high school, she packed on 25 pounds. Despite knowing that if she didn't get fit she was at risk for developing type 2 diabetes?like her father did?she continued to gain weight until she saw him injecting insulin into his stomach. Terrified by the thought of having to use needles, she became dedicated to new habits: eating fruits and vegetables, walking laps around the track, and counting calories. She left college 10 sizes smaller than when she enrolled.
To continue pursuing fitness, Erica convinced a local gym manager to give her a membership in exchange for cleaning treadmills for three hours a week. She reveled in the fit-centric atmosphere and realized she wanted to make helping others get into shape her career, so she signed up to be a Military Recreation intern in Sicily. When she returned home, she earned six gold medals at the USA Jump Rope Nationals and helmed her own fitness center for two years. She's now the proud owner of e-Fit4Life, LLC, where she inspires students to shimmy off pounds in her five weekly Zumba classes. She also serves as a Zumba choreography specialist, traveling as far as Hawaii to train instructors and teach both Zumba and Afro-Caribbean master classes.
Tease Fitness Boutique isn’t a gym, and it isn't quite a dance studio. It’s a nonjudgmental fitness studio where women of all shapes and sizes can shimmy, slide, and kick calories—along with the monotony of standard workouts—to the curb. With a schedule filled with burlesque, flirty pole-fitness, boot-camp, and cardio classes, Vertical Tease tempts gals to enjoy their exercise routines, as the staff know that sticking to a workout, like playing catch with a baby black bear, can become difficult after a few months. Classes rotate every six weeks and are always kept small so that instructors can lavish each participant with personal attention.
Husband-and-wife team Eric and Valine Zeigler strive to transform fitness into a party with their high-energy Zumba classes. The pair makes attendees sweat with easy-to-follow dance moves set to invigorating Latin tunes. With a consistent series of Zumba workouts, patrons can shed pounds or win at job interviews with their stepping skills.
"Real fighters do yoga," according to the trainers at Arrichion. That's why their hot yoga sessions aren't simply standalone classes; they're also incorporated into the Train Like A Warrior program. By hot yoga with other disciplines trainers not only strengthen their body, but also hone both physical and mental skills.
Move It Be Fit is a personal training studio that also offers a variety of fitness classes. We are not a gym and there are no large crowds to get lost in. Our clients a provided with a high level of personalized service. We also provide a moneyback guarantee.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily participants won't need her dance moves to get the most out of each class. Those prone to first-class jitters, though, can review the basic moves online before attending. Expect to burn off up to 500 calories with each go-round.