Health & Fitness in Durham

Martial Arts Classes at United Thai Boxing and MMA (Up to 83% Off. Four Options Available.

United Thai Boxing & MMA

Durham

The Triangle's premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines

$199 $39

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Four or Eight Pole or Belly-Dancing Classes or One Month of Classes at Tease Fitness Boutique (Up to 62% Off)

Tease Fitness Boutique

Durham

Gals learn sultry routines and fun fitness workouts during classes

$60 $23

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$49 for $89 Worth of Lessons — The Way Of Victory Martial & Healing Arts, School of Self-Empowerment

The Way Of Victory Martial & Healing Arts School Of Self-empowerment

Durham

Martial and healing arts foster meditative movement, stress management, flexibility, weight loss, improved self-esteem, and longevity

$89 $49

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Tumbling Classes or Track-Out Camp for Kids at Tri Athletics (Up to 71% Off). Four Options Available.

Tri Athletics

Durham

Teachers cover tumbling basics in classes designed to boost flexibility & confidence; camps engage kids before school with fun activities

$70 $35

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$22 for 10 Zumba Fitness Classes at e-Fit4Life ($60 Value)

e-Fit4Life Fitness with Erica Dixon

Bethesda Ruritan Community Center

Erica Dixon gets classes sweating with Latin-inspired dance moves infused with hip-hop, bhangra, and reggae elements

$60 $25

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Golf Evaluation and One or Two Golf-Fitness Training Sessions at Par4Success (Up to 61% Off)

Par4Success

Hillandale Golf Course

Golf medical professional, physical therapist, and strength and conditioning specialist works with golfers to help them reach top form

$200 $87

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Ten or Twenty CrossFit Bootcamp Classes at CrossFit Durham (Up to 80% Off)

CrossFit Durham

Durham

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$200 $49

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4, 8, or 12 Martial-Arts, Self-Defense, or Kids' Karate Classes at United States Tae Kwon Do Institute (Up to 72% Off)

United States Tae Kwon Do Institute

Durham

Fitness classes for the whole family include martial arts, self-defense, and kids' karate

$80 $24

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One Month of Unlimited Zumba and Cardio Kickboxing Classes for One or Two at Tactical Kung Fu and MMA (Up to 70% Off)

Tactical Kung Fu and MMA

Durham

Learn to punch and kick while burning calories at MMA academy; dance off calories in high-energy Zumba classes

$100 $35

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10 or 20 Zumba Classes at Fusion Dance Fitness (Up to 71% Off)

Fusion Dance Fitness

Multiple Locations

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

$70 $25

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Assessment and One or Three Individual or Family Therapy Sessions at Positive Redirection, PLLC (Up to 69% Off)

Positive Redirection, PLLC

Durham

Licensed counselor Letitia Huger-Hill advocates using cognitive behavior therapy to address depression, anxiety, and other life challenges

$170 $56

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$36 for a Chiropractic Exam and Two Adjustments at Ellingson Family Chiropractic ($165 Value)

Ellingson Family Chiropractic

Durham

A licensed chiropractor diagnoses maladies and treats them by realigning the spinal vertebrae

$165 $36

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$25 for $100 Worth of Martial-Arts Lessons — Triangle Jiu-Jitsu Academy

Triangle Jiu-jitsu Academy

Durham

Whether your focus is self-defense, fitness, or competition, we offer classes in an attitude-first, friendly environment.

$100 $25

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10 or 20 Zumba Classes at Zumba with Gwen (Up to 55% Off)

Zumba with Gwen

Multiple Locations

Zumba classes use upbeat Latin music and dance combinations to help clients burn calories and tone their bods

$50 $25

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5 or 10 Yoga Classes at Wytha Balance Yoga (Up to 65% Off)

Wytha Balance Yoga

Durham

Yoga studio offers Kundalini, Ashtanga, and Hatha classes for adults and classes for kids dealing with symptoms associated with ADHD

$70 $25

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One or Three 50-Minute Mental Health Therapy Sessions at New Pathways Counseling and Coaching (Up to 68% Off)

New Pathways Counseling and Coaching

Durham

A licensed counselor uses therapeutic techniques to help clients overcome anxiety, resolve conflicts, set goals, and break down barriers

$80 $27

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5, 10, or 20 Bikram Yoga Classes at Bikram Yoga Durham (Up to 72% Off)

Bikram Yoga Durham

Durham

In a 105-degree studio, 90-minute Bikram courses run through 26 hatha yoga postures that boosts flexibility as guests sweat out toxins

$80 $29

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Five Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at My Yoga (Up to 71% Off)

My Yoga

Southwest Durham

Instructors lead students through a variety of hot yoga classes in a 105 degree studio, including Vinyasa, power yoga, and the Barkan Method

$70 $20

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Physical Therapy Evaluation with One or Two Follow-Ups at Complete Chiropractic Sports & Wellness (Up to 67% Off)

Complete Chiropractic Sports and Wellness

Durham

Doctors of physical therapy evaluate patients to determine the cause of aches and pains, aiming to ease discomfort with follow-up

$200 $69

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Select Local Merchants

Erica Dixon recognizes that not everyone is a professional dancer, including herself. During her Zumba classes, she motivates students to break a sweat with aerobic choreography that dancers of all levels can catch on to quickly, leaving the pro moves to the tiny ballerinas trapped in jewelry boxes. In addition to Latin styles such as salsa, merengue, and samba, she infuses routines with moves from some of her favorite styles, including hip-hop, African dance, and belly dance.

Erica's passion for helping others get a handle on their health is inspired by her own life. Though she'd always been active, when she started working near a fast-food restaurant before her senior year of high school, she packed on 25 pounds. Despite knowing that if she didn't get fit she was at risk for developing type 2 diabetes?like her father did?she continued to gain weight until she saw him injecting insulin into his stomach. Terrified by the thought of having to use needles, she became dedicated to new habits: eating fruits and vegetables, walking laps around the track, and counting calories. She left college 10 sizes smaller than when she enrolled.

To continue pursuing fitness, Erica convinced a local gym manager to give her a membership in exchange for cleaning treadmills for three hours a week. She reveled in the fit-centric atmosphere and realized she wanted to make helping others get into shape her career, so she signed up to be a Military Recreation intern in Sicily. When she returned home, she earned six gold medals at the USA Jump Rope Nationals and helmed her own fitness center for two years. She's now the proud owner of e-Fit4Life, LLC, where she inspires students to shimmy off pounds in her five weekly Zumba classes. She also serves as a Zumba choreography specialist, traveling as far as Hawaii to train instructors and teach both Zumba and Afro-Caribbean master classes.

2003 South Miami Boulevard
Durham,
NC
US

For Doctor of Chiropractic Lucas Kruse, chiropractic care is a family tradition. He's a second-generation chiropractor and is proud to be one of five Kruse family members delivering chiropractic care throughout the United States. After serving for eight years as an enlisted Navy hospital corpsman during Operation Iraqi Freedom, Kruse attended New York Chiropractic College and completed additional training for pediatric patients. Today, family continues to play a vital role at Kruse Chiropractic, as patients often spot Dr. Kruse's wife, Julie helping at the front desk, assisting with patient care or reminding one of their four children that teddy bears don't benefit from time on the intersegmental traction device. Though his time in the military is behind him, Dr. Kruse remains passionate about getting veterans the care they need. As a member of the American Legion, Purple Heart Association, and the veterans committee of the North Carolina Chiropractic Association, he is working to add chiropractic options to the North Carolina Veterans Affairs hospital system. An avid golfer in his spare time, Dr. Kruse is also certified in the treatment of golf-related injuries and performance enhancement, and can perform a golf-swing analysis to determine areas of restriction, weakness, or imbalance.

5410 Page Rd
Durham,
NC
US

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

1125 Highway 54
Durham,
NC
US

D-Source Sports Performance and Fitness founder Ivan Jenkins—a former All-American collegiate and professional basketball player—marshals an experienced squad of certified personal trainers, therapists, and yogis that fight alongside clients in their calorie-burning battles. A cap of 100 active memberships at a time frees up equipment and allows instructors to focus on individual patrons. Guests rev up hearts, tone muscles, and build endurance in 10 different fitness and aerobics classes such as the intense full-body boot camp, the midsection-molding Ab & Glute Blast, or the Dancer's Workout that blends ballet, hip-hop, and Broadway jazz like a Juilliard student who hasn't declared a major.

To soothe overexerted anatomies, licensed therapists send stress packing with massages and reflexology treatments, which boost circulation, infusing uptight limbs with oxygen. Therapists perform the treatments in private rooms in an effort to maintain clients’ modesty and ensure minimal distraction. Reflexology treatments strategically apply pressure to hands, feet, and ears, reducing inflammation of the joints, enhancing detoxification, and displacing unfashionable stick-on toe rings.

3417 South Alston Avenue
Durham,
NC
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

7001 Fayetteville Road
Durham,
NC
US

Before stepping onto the ice or the baseball diamond, members of the Carolina Hurricanes and the Durham Bulls pay a visit to Eye Care Associates, who have provided top-notch eyeglasses, contact lenses, and eye exams for nearly 35 years. Founded by Dr. Stephen Bolick, the team of vision specialists at the center help rid blurriness from pucks, balls, and signs held by adoring fans. When they?re not gazing into the eyes of athletes, they and their fellow doctors at a network of clinics stay busy correcting the vision of seniors, children, and adults. The company topped Indy Week's 2012 Readers? Choice poll for best optometrists in the area and received a Standing Ovation award as the best eyecare center in the Triangle in 2012 from readers of Metro Magazine.

3101 Shannon Road
Durham,
NC
US