In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
More than three decades ago, educator Larry Martinek set out on a mission to develop a curriculum that would radically change the traditional approach to teaching math. Noting a "disconnect between students' basic skills training and the curriculum they [must] master in the years to come," Larry created an original teaching method designed to turn students into miniature mathematicians capable of thinking critically to solve problems. His approach, which he describes as the cultivation of number sense, strives to sharpen students’ math instincts, rather than drill them with repetitive, memory-based exercises or force them to blackmail accountants to crunch the numbers. Soon after students began using Larry's method, their test scores began to rise. In the spring of 2002, Larry's dream came true. Peter Markovitz and David Ullendorff, leaders in the education industry, made Larry and his curriculum the driving force of Mathnasium. Larry introduced his curriculum as the Mathnasium Method.
Today, Mathnasium centers can be found throughout the world. Informed by Larry's visionary innovations, the program's tutors give personalized coaching that focuses on bolstering critical thinking through written materials and mental math, forsaking many of the teaching tools found in a traditional classroom. In addition, the tutors also focus on boosting students' enthusiasm for the subject, helping them overcome a lack of confidence in the classroom or their innate fear of prime numbers.
The YogaSoul Center's team of attentive instructors strives to foster a community of holistic wellness through a diverse roster of fitness classes. The robust schedule includes 11 different yoga styles, Pilates sessions, and dance-based classes to help students slim, tone, and center bodies and minds. During Vinyasa flow yoga, students of all abilities connect movement with mindful ujjayi-breathing techniques, strengthening muscles with balance-building stances, standing sequences, and seated poses, while yin yoga stretches the connective tissues in the hips, pelvis, and lower back with poses that held for up to five minutes. Pilates mat classes utilize floor exercises to strengthen the core, and rug-cutters looking to get fit can opt for exhilarating Zumba sweat sessions, which keep feet moving with easy-to-follow dance steps performed to upbeat Latin tunes. Students manage weight, increase flexibility, and hone dancing skills needed to impress dashing, masked outlaws.
The instructors at Bodyblast Studio wrap fitness, personal growth, and entertainment into tidy one-hour classes centered on pole fitness, Latin-inspired dance moves, or competitive martial arts. Ladies-only pole-fitness classes utilize poles for leverage and stability as bodies swing and slide their way to a healthy sweat in routines designed to strengthen the core and upper body. Exercisers teach imaginary rivals a lesson they won’t soon forget as they pummel the air with swift kicks and punches in tae kwon do classes, and hearts race through the hip-churning steps of Latin-inspired Zumba dance classes. For a more calming exercise, balance a lopsided aura with a Vinyasa flow yoga class that links mind and body with conscious breathing.
A spring-loaded hardwood aerobic floor keeps steps peppy and reduces strain on joints during all-out workouts or dance sessions. Brass poles and glossy kettlebells reflect the colorful lights flashing overhead as hit dance tunes blast through the speakers of a full sound system.
For more than 20 years, Dustin Phillips of Dustin Phillips Music has made music his life, whether teaching the rockers of tomorrow in his studio or lighting up the stage with his band, All The Right Moves. While Dustin has been performing and teaching, he has also assumed the role of the student, graduating from McNally Smith College of Music with a degree in music business. All of his experience makes him a one-man band of sorts, as he not only plays and produces music but also gives lessons in instruments including drums, guitar, and bass guitar.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. A bevy of gymnastic-based activities and crafts will keep the indefatigable energy motors of little tikes revving, while also boosting listening skills, attention spans, and confidence. The three-hour class is from 1 p.m. to 4 p.m., with sessions beginning on June 14.