The staff at Sparrow Studios knows that working out alone can be a drag. That's why the new fitness center focuses on group-fitness classes. Believing that students try harder and enjoy the social aspects in small group classes, the certified instructors here make sure that each student gets the personal attention they need to get results. Sparrow Studios offers Yoga Sculpt classes, which combine Vinyasa yoga with cardio and lightweight resistance training; BarreAmped classes, which fuse Pilates, dance, and yoga; and BUTI classes that combine dance, plyometrics, and vinyasa yoga. By participating in these body-toning programs, students can build long, lean muscles and finally have the strength to sneak out more than one bowling ball at a time when visiting a local alley.
The newly opened Kick Start Martial Arts is a karate and tae kwon do academy for both children and adults. Believing that the study of martial arts builds confidence and teaches discipline and respect while keeping students physically fit, the owners and certified instructors of this school offer classes and competitive belt programs for their clients. A free summer camp and combat-fitness classes, which combine martial arts and cardio exercises, round out the academy's programming.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
The YogaSoul Center's team of attentive instructors strives to foster a community of holistic wellness through a diverse roster of fitness classes. The robust schedule includes 11 different yoga styles, Pilates sessions, and dance-based classes to help students slim, tone, and center bodies and minds. During Vinyasa flow yoga, students of all abilities connect movement with mindful ujjayi-breathing techniques, strengthening muscles with balance-building stances, standing sequences, and seated poses, while yin yoga stretches the connective tissues in the hips, pelvis, and lower back with poses that held for up to five minutes. Pilates mat classes utilize floor exercises to strengthen the core, and rug-cutters looking to get fit can opt for exhilarating Zumba sweat sessions, which keep feet moving with easy-to-follow dance steps performed to upbeat Latin tunes. Students manage weight, increase flexibility, and hone dancing skills needed to impress dashing, masked outlaws.
The instructors at Bodyblast Studio wrap fitness, personal growth, and entertainment into tidy one-hour classes centered on pole fitness, Latin-inspired dance moves, or competitive martial arts. Ladies-only pole-fitness classes utilize poles for leverage and stability as bodies swing and slide their way to a healthy sweat in routines designed to strengthen the core and upper body. Exercisers teach imaginary rivals a lesson they won’t soon forget as they pummel the air with swift kicks and punches in tae kwon do classes, and hearts race through the hip-churning steps of Latin-inspired Zumba dance classes. For a more calming exercise, balance a lopsided aura with a Vinyasa flow yoga class that links mind and body with conscious breathing.
A spring-loaded hardwood aerobic floor keeps steps peppy and reduces strain on joints during all-out workouts or dance sessions. Brass poles and glossy kettlebells reflect the colorful lights flashing overhead as hit dance tunes blast through the speakers of a full sound system.
Though certified trainer Jon Drees wants his clients to lose weight and gain confidence, he also wants them to build strength they can use in everyday life. That's why he equips his gym with functional training equipment. Suspension training harnesses put bodies in charge of their own gravity, and an open area of turf lets athletes simulate games of pretend mowing-the-lawn. Boot camps and personal-training sessions also call upon kettlebells and ropes to round out complete workouts, which can be customized to meet the specific needs and goals of each individual.