The instructors at Bodyblast Studio wrap fitness, personal growth, and entertainment into tidy one-hour classes centered on pole fitness, Latin-inspired dance moves, or competitive martial arts. Ladies-only pole-fitness classes utilize poles for leverage and stability as bodies swing and slide their way to a healthy sweat in routines designed to strengthen the core and upper body. Exercisers teach imaginary rivals a lesson they won’t soon forget as they pummel the air with swift kicks and punches in tae kwon do classes, and hearts race through the hip-churning steps of Latin-inspired Zumba dance classes. For a more calming exercise, balance a lopsided aura with a Vinyasa flow yoga class that links mind and body with conscious breathing.
A spring-loaded hardwood aerobic floor keeps steps peppy and reduces strain on joints during all-out workouts or dance sessions. Brass poles and glossy kettlebells reflect the colorful lights flashing overhead as hit dance tunes blast through the speakers of a full sound system.
An arm of the Minnesota Women of Today, the civic-minded ladies at Eagan Women of Today help fund local schools and charities while fostering lifelong friendships and a deep sense of community. The network of friendly volunteers and community leaders contribute to worthy causes and local non-profits while promoting a sense of fun and friendship with regular social events and outings.
For the third year in a row, Eagan Women of Today welcome their friends and neighbors to get fit while raising money for a good cause during their Sweatin to the 80s Charity 5k event. The race's retro theme allows participants to dust off their old wardrobe and hit the track in bold apparel such as Aviator sunglasses, neon-colored workout gear, or "John Anderson for President" campaign t-shirts. Lone runners, whole families, strollers, and pets join together to enjoy the fresh air of Trapp Farm Park, and pledge money to organizations such as the Dakota Woodlands, a scholarship from Eagan High School, Beyond the Yellow Ribbon, and Eagan Ambassadors.
At Aqua-Tots Swim Schools, experienced instructors strive not only to equip students with water-safety skills but to instill a lifelong passion for swimming. To this end, they limit classes to no more than four swimmers to ensure individual attention, and they divide students into eight swimming levels to keep classes challenging. Once students progress to a more advanced swim level, instructors congratulate them with a ribbon and swim certificate, which students can fold into a paper boat and rescue from sinking. In addition to swim lessons, Aqua-Tots Swim Schools hosts family-friendly events throughout the year, from birthday parties to CPR classes.
Within the span of 20 minutes, All Pumped Up's team can turn an empty expanse of lawn into a playground. Kids frolic through colorful bounce houses, while inflatables stylized as castles let bouncers reenact their favorite scenes from Zero-G Macbeth. The flagship inflatable is a towering, 14-foot slide, which invites kids to tumble down and clamber up its rainbow-streaked lanes. For the comfort of all bouncers and their parents, each inflatable is cleaned after every party deployment.
The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Divers as young as 12 years can learn to operate temporary gills in a Discover Scuba class at Scuba Center. Before you take your first dip, a PADI-certified instructor will give you a brief poolside orientation to ensure you are prepared for everything that blows bubbles ahead. Then from the heated comfort of Scuba Center's indoor pool, your instructor will teach you the tricks of the underwater breathing trade. All required scuba gadgetry is included with this Groupon; you just need to bring a swimsuit and towel.