Gyms in Eagle

$36 for 10 Hot-Yoga Classes at Red-Yoga ($100 Value)

Red-Yoga

Eagle

$100 $36

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

One or Three Months of Boot Camp at Ultimate Fitness Personal Training (Up to 57% Off)

Ultimate Fitness Personal Training

Eagle

$50 $25

Experienced instructors lead group boot-camp classes in a personable studio stocked with cardio and weight-training equipment

10 Zumba and Dance Jam Classes or One Month of Unlimited Classes at Dance Jam Fitness (Up to 64% Off)

Dance Jam Fitness

Elevated Dance Project

$70 $25

High-energy classes whip up dance beats, steps, and strength-training moves to burn calories and sculpt bodies

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

$90 $30

20-minute total body workouts with a certified personal trainer

Five One-Hour Dance Exercise Classes or One Month of Unlimited Classes at DIVA Dance Fitness (Up to 57% Off)

DIVA Dance Fitness

Eagle

$35 $15

During high-energy classes, students of all ages and fitness levels enjoy 60 minutes of fluid, toning movements set to current hits

One or Three Months of Membership for Kids' and Adult Aikido Classes at Treasure Valley Aikido (Up to 59% Off)

Treasure Valley Aikido

Eagle

$80 $39

Students develop confidence and boosted self-esteem as they learn the graceful, non-resistant techniques and flowing take-downs of aikido

$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

$100 $39

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

3 Months of Unlimited Kids' Martial Arts Classes at Karate for Kids (75% Off)

Eagle Ata Martial Arts Center

Eagle

$168 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

$85 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

$69 $34

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

15 Circuit Training Classes at Champion Fitness Training (70% Off)

Champion Fitness Training

Southwest Meridian

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

$99 $30

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

$120 $39

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

Ten or Twenty CrossFit Classes at CrossFit Clarity (Up to 78% Off)

CrossFit Clarity

Northeast Meridian

$100 $25

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

4-Week Boot Camp from Your Body Better LLC (45% Off)

Your Body Better

Redeem from Home

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 for $520 Worth of Personal Fitness Program — JG Fitness

Jg Fitness

Redeem from Home

$520 $260

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga Classes for New Customers or 5 Yoga Classes at Sage Yoga & Wellness (Up to 64% Off)

Sage Yoga & Wellness

Downtown

$90 $40

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Instructors guide groups through poses designed to achieve mental focus while boosting energy and flexibility

One-Month Membership for One or Two at Zenergy Boise Health Club & Spa (Up to 86% Off)

Zenergy Boise Health Club & Spa

Boise

$275 $39

Get fit and healthy with group training classes and cutting-edge cardio and weight machines in a modern gym equipped with a spa and boutique

One or Two Months of Taekwondo Classes with Uniform at Maines Taekwondo Academy (Up to 73% Off)

Maines Taekwondo Academy

Southeast Boise

$65 $25

Hone martial skill and personal discipline under the tutelage of second degree black belt John Maines in eight classes per month

One Month of Martial Arts for an Adult or Child at Chinese Shao-Lin Center for Martial Arts (Up to 64% Off)

Chinese Shao-Lin Center Boise

Boise

$165 $59

Senior Master John D. Keller is a 7th degree black belt in Shao-Lin Kung Fu and helps instill confidence and fitness in his students

$33 for $65 Worth of Martial Arts — American Kenpo Karate of Idaho

American Kenpo Karate Of Idaho

Boise

$65 $33

Come train in practical, street-smart self-defense for a month with our AKKI-certified, black-belt instructors.

5 or 10 Pole-Fitness and Aerial-Yoga Classes at Ophidia Dance (50% Off)

Ophidia Dance

Central Bench

$70 $35

Gain upper-body and core strength on the pole, or test your spatial awareness and flexibility during aerial-yoga classes

Beginners Class with Options for Two Week or One Month of Unlimited Classes at CrossFit Acclaim (Up to 56% Off)

CrossFit Acclaim

Columbia Village

$100 $49

Fitness-seekers prep for all physical activities with CrossFit's intense system of constantly varied functional exercises

One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

$149 $30

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Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Kaia FIT Boise

Downtown

$135 $59

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

$75 $19

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

10 or 20 Karate Classes at Dragon Bushido Martial Arts (Up to 71% Off)

Dragon Bushido Martial Arts

Southwest Ada County Alliance

$100 $39

Martial arts instructors lead karate classes for adults and kids that focus of self-defense, fitness, and confidence

$20.00 for $40.00 for One Month Unlimited Group Classes at FIREHOUSE No. 6

Firehouse No. 6

Winstead Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19.99 for One Month of Unlimited Fitness Classes at Body & Soul Fitness ($40 Value)

Body & Soul Fitness

Winstead Park

$40 $19.99

Classes at this small workout studio include Zumba and PiYo Strength

One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

$89 $29

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

5 or 10 Reformer Pilates Classes at IM=X Pilates of Boise (Up to 59% Off)

IM=X Pilates of Boise

Boise

$89 $40

Trainer help clients build flexibility and core strength during strength and cardio routines that help folks shed pounds

28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

$159 $20

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

10 or 20 Classes at Commando Krav Maga (Up to 71% Off)

Commando Krav Maga

TEAM Hardcore

$100 $39

Students learn real-life self-defense techniques and burn calories during 90-minute classes

One or Three Months of Unlimited Classes or One 10-Class Punch Card at The Yoga Room (Up to 65% Off)

The Yoga Room

West Bench

$65 $23

Seven different types of yoga classes include restorative Iyengar, meditative Hatha yoga, warm yoga, and Vinyasa flow

$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

$150 $39

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 for $95 Worth of CrossFit — Crossfit 2C

Crossfit2c

Nampa

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4, 8, or 12 Kettlebell Fitness Classes at FitnessXpressions (Up to 57% Off)

FitnessXpressions

Nampa

$42.40 $21

Passionate instructors help students shave off pounds, build dynamic core strength, and de-stress through fun, innovative kettlebell workout

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Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

600 S Rivershore Ln
Eagle,
ID
US

Dance instructor Kelly Anderson didn't always like to exercise. But 10 years ago, at the behest of a friend, the mother of five attended her first cardio dance class and was thrilled to discover that exercise could be fun—as long as it was treated as though it were a party. Eager to share her passion and weight-loss tips with others, Kelly helms Dance Jam Fitness, where each class she teaches is a fun, energetic shindig complete with hip-shaking tunes plus moves dedicated to sculpting muscles and building one's power to ignore come-hither stares from donuts. In addition to her class schedule, Kelly hosts motivational events throughout the year that help participants lead healthier lifestyles.

1396 East Iron Eagle Drive
Eagle,
ID
US

Jenni Anderson, the owner of Red-Yoga, has assembled a staff made up of instructors who have each trained under different teachers, giving students a buffet of yoga styles to choose from. During class, temperatures soar to 102 degrees, making muscles more flexible for deeper, safer stretches and causing pores to eject toxins in the same way DVD players instinctively eject Michael Bay movies.

605 E State St
Eagle,
ID
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

393 W State St
Eagle,
ID
US

CrossFit Station's experienced coaches mold men and women into Olympian impersonators during high-intensity CrossFit training sessions. Embark on a strength and conditioning journey with one month of unlimited classes, making exercise part of daily habits such as checking email or drinking beer in the shower. Classes combine sequences of short exercises drawn from a range of sprints, squats, pushups and more, igniting full-bodied athleticism and bolstering core power, flexibility, and stamina. Exercises are ever-changing, with the gym's [whiteboard] showcasing each day's featured workout alongside doodles of the trainers' favorite comic strips. Sessions run throughout the week, and may be scaled to accommodate athletes' fitness level and desired impact.

1396 East Iron Eagle Drive
Eagle,
ID
US

Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.

11221 W Hercules Dr
Star,
ID
US